Slappy DeCrudd
Flinders University - OneFitness
30-39
Slappy DeCrudd
Next Stop: Glory Giro d'Expresso

All-time

Miles 809
Calories 38,034
Score 0

  • December 22, 2014

    4.7 Miles
    205 Calories
    0 Score
    Rides
    2.36 mi in 7:39
    2.36 mi in 7:29

  • November 27, 2014

    10.6 Miles
    514 Calories
    0 Score
    Rides
    7.20 mi in 26:45
    3.43 mi in 13:05

  • November 10, 2014

    8.3 Miles
    385 Calories
    0 Score
    Rides
    5.34 mi in 16:37
    2.93 mi in 10:49

  • November 6, 2014

    8.2 Miles
    369 Calories
    0 Score
    Rides
    5.28 mi in 16:49
    2.91 mi in 9:43

  • November 4, 2014

    7.8 Miles
    345 Calories
    0 Score
    Rides
    5.39 mi in 16:59
    2.36 mi in 7:36

  • November 3, 2014

    6.3 Miles
    293 Calories
    0 Score
    Rides
    2.63 mi in 8:33
    3.65 mi in 11:51

  • October 30, 2014

    9.1 Miles
    409 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    5.77 mi in 19:35
    2.36 mi in 8:15

  • October 27, 2014

    7.4 Miles
    320 Calories
    0 Score
    Rides
    5.00 mi in 15:41
    2.36 mi in 7:35

  • October 24, 2014

    10.1 Miles
    450 Calories
    0 Score
    Rides
    7.16 mi in 24:17
    2.91 mi in 9:43

  • July 3, 2014

    9.8 Miles
    450 Calories
    0 Score
    Rides
    7.40 mi in 23:57
    2.36 mi in 7:31
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Rolling Thunder

2:56

1.0 Miles
20.7 MPH
259 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
249 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
165 Watts
Evening Bliss

6:24

2.4 Miles
21.9 MPH
293 Watts
Rabbit Run

6:28

2.4 Miles
21.7 MPH
297 Watts
Lost Trail

8:47

2.9 Miles
19.8 MPH
244 Watts
Alpine Splash

9:10

2.9 Miles
19.1 MPH
270 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
226 Watts
Bent Spoke

12:31

4.0 Miles
18.9 MPH
227 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
183 Watts

Moderate

City Express

15:56

4.5 Miles
17.0 MPH
258 Watts
Dragon Fire

14:29

5.0 Miles
20.7 MPH
251 Watts
Billy Goat Falls

17:04

5.4 Miles
18.8 MPH
245 Watts
Broken Spoke

15:49

5.4 Miles
20.2 MPH
269 Watts
Moody Ambush

15:59

5.4 Miles
20.0 MPH
261 Watts
Ironhorse Rush

20:06

6.0 Miles
17.9 MPH
209 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
221 Watts
Farmers Bluff

20:00

6.9 Miles
20.7 MPH
273 Watts
Stump Puller

20:25

6.9 Miles
20.3 MPH
255 Watts
Apple Grinder

20:28

7.0 Miles
20.4 MPH
275 Watts
Sunday Afternoon

21:35

7.0 Miles
19.3 MPH
235 Watts

Challenging

Ravens Roost

23:15

7.2 Miles
18.6 MPH
221 Watts
Stormy Hollow

22:54

7.4 Miles
19.4 MPH
256 Watts
Odyssey

24:15

7.6 Miles
18.8 MPH
246 Watts
Oh Mama

25:30

7.9 Miles
18.5 MPH
253 Watts
Rough Rider

26:10

8.4 Miles
19.2 MPH
220 Watts
Monkey Pass

27:49

9.5 Miles
20.6 MPH
271 Watts
Outlaw Rock

32:00

10.0 Miles
18.7 MPH
256 Watts
Camel Country

32:13

10.0 Miles
18.6 MPH
252 Watts
Drifters Peak

35:25

10.2 Miles
17.1 MPH
213 Watts

Extreme

Gut Buster

35:20

11.0 Miles
18.5 MPH
257 Watts
Grape Stomper

38:59

12.2 Miles
18.7 MPH
249 Watts
Pyramid Mountain

39:36

13.5 Miles
20.5 MPH
257 Watts
Savage Revenge

1:06:48

20.0 Miles
17.9 MPH
236 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default