Lamar Kinnaird
YMCA - Greater Louisville - Clark County
30-39
Lamar Kinnaird
Double Centurion

All-time

Miles 226
Calories 8,959
Score 0

  • May 20, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:12

  • April 27, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • April 22, 2015

    3.0 Miles
    98 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    2.00 mi in 8:48

  • April 14, 2015

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.02 mi in 26:28

  • April 12, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:55

  • March 29, 2015

    3.8 Miles
    199 Calories
    0 Score
    Rides
    3.79 mi in 23:53

  • September 28, 2014

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 27:35

  • September 17, 2014

    2.5 Miles
    92 Calories
    0 Score
    Rides
    2.55 mi in 10:54

  • September 10, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.50 mi in 26:14

  • September 7, 2014

    3.2 Miles
    119 Calories
    0 Score
    Rides
    3.17 mi in 13:29
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
118 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
115 Watts
Redwood Dash

5:41

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

8:12

2.0 Miles
14.9 MPH
123 Watts
Mini Mayhem

8:34

2.0 Miles
14.2 MPH
110 Watts
Evening Bliss

9:52

2.4 Miles
14.3 MPH
117 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
125 Watts
Lost Trail

12:27

2.9 Miles
14.1 MPH
113 Watts
Coastal Run

13:44

3.4 Miles
14.8 MPH
119 Watts
Bent Spoke

18:44

4.0 Miles
12.7 MPH
114 Watts

Moderate

City Express

26:33

4.5 Miles
10.4 MPH
131 Watts
Dragon Fire

19:33

5.0 Miles
15.4 MPH
133 Watts
Billy Goat Falls

26:18

5.4 Miles
12.3 MPH
121 Watts
Moody Ambush

23:49

5.4 Miles
13.6 MPH
126 Watts
Ironhorse Rush

27:45

6.0 Miles
13.0 MPH
121 Watts
Farmers Bluff

28:10

6.9 Miles
14.8 MPH
123 Watts

Challenging

Ravens Roost

32:11

7.2 Miles
13.5 MPH
127 Watts
Falcon Flight

35:30

8.4 Miles
14.2 MPH
126 Watts
Monkey Pass

41:17

9.5 Miles
13.9 MPH
126 Watts
Drifters Peak

52:48

10.2 Miles
11.5 MPH
117 Watts

Extreme

Thunderball

50:02

10.7 Miles
12.8 MPH
124 Watts
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