S. Vermaak

Sonja Vermaak

Inspired Life

40-49

All-time

Miles	435
Calories	17,267
Score	0

Sonja Vermaak

Inspired Life

40-49

July 9, 2014

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

126

150

Lost Trail

2.91 mi in 11:33

1

11:33

2.91

15.1

100

121

152

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

80

119

147
July 8, 2014

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:28

1

26:28

4.53

10.3

212

110

147
May 15, 2014

13.5 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:06

1

53:06

13.5

15.3

512

136

150
May 14, 2014

13.5 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:24

1

51:24

13.51

15.8

511

142

154
May 13, 2014

10.7 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:00

1

44:00

10.67

14.6

409

131

152
May 12, 2014

11.5 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 50:50

1

50:50

11.53

13.6

521

146

156
April 30, 2014

20.0 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:13

1

1:23:13

20.02

14.4

836

143

150
April 28, 2014

18.3 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:18:31

1

1:18:31

18.3

14.0

771

139

153
April 25, 2014

20.0 Miles

809 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:58

1

1:30:58

20.02

13.2

809

124

146
April 23, 2014

20.3 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:25:11

1

1:25:11

18.3

12.9

740

121

147

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

77

158

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

145
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
145 Watts

Rolling Thunder

3:53

1.0
Miles

15.6
MPH

126
Watts

Rolling Thunder

3:53

1.0 Miles
15.6 MPH
126 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

110
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
110 Watts

Campus Loop

8:43

2.0
Miles

13.9
MPH

99
Watts

Campus Loop

8:43

2.0 Miles
13.9 MPH
99 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

158
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
158 Watts

Evening Bliss

9:16

2.4
Miles

15.0
MPH

119
Watts

Evening Bliss

9:16

2.4 Miles
15.0 MPH
119 Watts

Rabbit Run

9:40

2.4
Miles

14.6
MPH

117
Watts

Rabbit Run

9:40

2.4 Miles
14.6 MPH
117 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

121
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
121 Watts

Alpine Splash

12:10

2.9
Miles

14.4
MPH

144
Watts

Alpine Splash

12:10

2.9 Miles
14.4 MPH
144 Watts

Coastal Run

14:32

3.4
Miles

14.0
MPH

98
Watts

Coastal Run

14:32

3.4 Miles
14.0 MPH
98 Watts

Bent Spoke

16:23

4.0
Miles

14.5
MPH

121
Watts

Bent Spoke

16:23

4.0 Miles
14.5 MPH
121 Watts

Fruitdale

15:51

4.4
Miles

16.7
MPH

141
Watts

Fruitdale

15:51

4.4 Miles
16.7 MPH
141 Watts

Moderate

City Express

26:28

4.5
Miles

10.3
MPH

110
Watts

City Express

26:28

4.5 Miles
10.3 MPH
110 Watts

Dragon Fire

21:37

5.0
Miles

13.9
MPH

95
Watts

Dragon Fire

21:37

5.0 Miles
13.9 MPH
95 Watts

Billy Goat Falls

25:34

5.4
Miles

12.6
MPH

111
Watts

Billy Goat Falls

25:34

5.4 Miles
12.6 MPH
111 Watts

Broken Spoke

22:22

5.4
Miles

14.4
MPH

128
Watts

Broken Spoke

22:22

5.4 Miles
14.4 MPH
128 Watts

Moody Ambush

23:55

5.4
Miles

13.4
MPH

110
Watts

Moody Ambush

23:55

5.4 Miles
13.4 MPH
110 Watts

Ironhorse Rush

24:59

6.0
Miles

14.4
MPH

133
Watts

Ironhorse Rush

24:59

6.0 Miles
14.4 MPH
133 Watts

Quicksilver

25:48

6.3
Miles

14.7
MPH

117
Watts

Quicksilver

25:48

6.3 Miles
14.7 MPH
117 Watts

Farmers Bluff

26:31

6.9
Miles

15.6
MPH

140
Watts

Farmers Bluff

26:31

6.9 Miles
15.6 MPH
140 Watts

Stump Puller

28:39

6.9
Miles

14.5
MPH

115
Watts

Stump Puller

28:39

6.9 Miles
14.5 MPH
115 Watts

Apple Grinder

27:08

7.0
Miles

15.4
MPH

140
Watts

Apple Grinder

27:08

7.0 Miles
15.4 MPH
140 Watts

Sunday Afternoon

28:58

7.0
Miles

14.4
MPH

124
Watts

Sunday Afternoon

28:58

7.0 Miles
14.4 MPH
124 Watts

Challenging

Ravens Roost

30:00

7.2
Miles

14.5
MPH

137
Watts

Ravens Roost

30:00

7.2 Miles
14.5 MPH
137 Watts

Stormy Hollow

33:24

7.4
Miles

13.3
MPH

120
Watts

Stormy Hollow

33:24

7.4 Miles
13.3 MPH
120 Watts

Odyssey

31:53

7.6
Miles

14.4
MPH

145
Watts

Odyssey

31:53

7.6 Miles
14.4 MPH
145 Watts

Wicked Workout

34:13

7.9
Miles

13.8
MPH

142
Watts

Wicked Workout

34:13

7.9 Miles
13.8 MPH
142 Watts

Oh Mama

34:50

7.9
Miles

13.5
MPH

135
Watts

Oh Mama

34:50

7.9 Miles
13.5 MPH
135 Watts

Rough Rider

31:24

8.4
Miles

16.1
MPH

148
Watts

Rough Rider

31:24

8.4 Miles
16.1 MPH
148 Watts

Falcon Flight

32:27

8.4
Miles

15.5
MPH

131
Watts

Falcon Flight

32:27

8.4 Miles
15.5 MPH
131 Watts

Monkey Pass

37:13

9.5
Miles

15.4
MPH

144
Watts

Monkey Pass

37:13

9.5 Miles
15.4 MPH
144 Watts

Outlaw Rock

42:46

10.0
Miles

14.0
MPH

141
Watts

Outlaw Rock

42:46

10.0 Miles
14.0 MPH
141 Watts

Camel Country

44:15

10.0
Miles

13.6
MPH

140
Watts

Camel Country

44:15

10.0 Miles
13.6 MPH
140 Watts

Drifters Peak

44:24

10.2
Miles

13.7
MPH

141
Watts

Drifters Peak

44:24

10.2 Miles
13.7 MPH
141 Watts

Extreme

Thunderball

44:00

10.7
Miles

14.6
MPH

131
Watts

Thunderball

44:00

10.7 Miles
14.6 MPH
131 Watts

Gut Buster

50:03

11.0
Miles

13.1
MPH

133
Watts

Gut Buster

50:03

11.0 Miles
13.1 MPH
133 Watts

Lost Valley

50:50

11.5
Miles

13.6
MPH

146
Watts

Lost Valley

50:50

11.5 Miles
13.6 MPH
146 Watts

Vindicator

49:08

12.2
Miles

14.9
MPH

145
Watts

Vindicator

49:08

12.2 Miles
14.9 MPH
145 Watts

Grape Stomper

53:13

12.2
Miles

13.7
MPH

126
Watts

Grape Stomper

53:13

12.2 Miles
13.7 MPH
126 Watts

Pyramid Mountain

51:24

13.5
Miles

15.9
MPH

142
Watts

Pyramid Mountain

51:24

13.5 Miles
15.9 MPH
142 Watts

Temple Ridge

53:06

13.5
Miles

15.3
MPH

136
Watts

Temple Ridge

53:06

13.5 Miles
15.3 MPH
136 Watts

Ascension

1:18:31

18.3
Miles

13.9
MPH

139
Watts

Ascension

1:18:31

18.3 Miles
13.9 MPH
139 Watts

Savage Revenge

1:23:13

20.0
Miles

14.4
MPH

143
Watts

Savage Revenge

1:23:13

20.0 Miles
14.4 MPH
143 Watts

All-time

July 9, 2014

6.3 Miles

215 Calories

0 Score

July 8, 2014

4.5 Miles

212 Calories

0 Score

May 15, 2014

13.5 Miles

512 Calories

0 Score

May 14, 2014

13.5 Miles

511 Calories

0 Score

May 13, 2014

10.7 Miles

409 Calories

0 Score

May 12, 2014

11.5 Miles

521 Calories

0 Score

April 30, 2014

20.0 Miles

836 Calories

0 Score

April 28, 2014

18.3 Miles

771 Calories

0 Score

April 25, 2014

20.0 Miles

809 Calories

0 Score

April 23, 2014

20.3 Miles

817 Calories

0 Score

Road

Challenges

Basic

3:28

3:53

5:59

8:43

7:04

9:16

9:40

11:33

12:10

14:32

16:23

15:51

Moderate

26:28

21:37

25:34

22:22

23:55

24:59

25:48

26:31

28:39

27:08

28:58

Challenging

30:00

33:24

31:53

34:13

34:50

31:24

32:27

37:13

42:46

44:15

44:24