Carrie Woodward
The Q
30-39
Carrie Woodward
Penta-kilo-miler Ride of the Week: 11

Year-to-date

Miles 4
Calories 131
Score 0

All-time

Miles 5,445
Calories 220,805
Score 672,541

Monthly Activity

  • January 16, 2024

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.44 mi in 15:50

  • January 11, 2024

    1.8 Miles
    50 Calories
    0 Score
    Rides
    1.81 mi in 8:40

  • September 1, 2022

    7.0 Miles
    171 Calories
    0 Score
    Rides
    7.00 mi in 36:46

  • April 19, 2022

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:00

  • April 12, 2022

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 8:50

  • April 2, 2022

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.05 mi in 5:40

  • February 28, 2022

    4.1 Miles
    136 Calories
    0 Score
    Rides
    2.03 mi in 9:03
    2.03 mi in 8:45

  • February 23, 2022

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 13:10

  • February 20, 2022

    4.1 Miles
    123 Calories
    0 Score
    Rides
    2.03 mi in 11:00
    2.03 mi in 11:23

  • February 18, 2022

    4.7 Miles
    146 Calories
    0 Score
    Rides
    2.36 mi in 14:40
    2.36 mi in 14:04
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Youfit Cash Grab
How far can you go?!?
August 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 17
Ride of the Week: 17
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
237 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
277 Watts
Redwood Dash

4:33

1.5 Miles
19.5 MPH
202 Watts
Titan Time

7:14

1.8 Miles
14.0 MPH
128 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
265 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
239 Watts
Evening Bliss

7:45

2.4 Miles
18.0 MPH
201 Watts
Rabbit Run

7:09

2.4 Miles
19.5 MPH
223 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
239 Watts
Alpine Splash

8:39

2.9 Miles
20.2 MPH
283 Watts
Coastal Run

9:24

3.4 Miles
21.4 MPH
273 Watts
Bent Spoke

15:48

4.0 Miles
15.1 MPH
154 Watts
Fruitdale

12:39

4.4 Miles
20.9 MPH
241 Watts

Moderate

City Express

15:14

4.5 Miles
17.7 MPH
264 Watts
Dragon Fire

14:33

5.0 Miles
20.5 MPH
243 Watts
Billy Goat Falls

15:26

5.4 Miles
20.7 MPH
293 Watts
Broken Spoke

15:47

5.4 Miles
20.2 MPH
263 Watts
Moody Ambush

15:16

5.4 Miles
21.0 MPH
285 Watts
Ironhorse Rush

17:51

6.0 Miles
20.1 MPH
265 Watts
Quicksilver

17:55

6.3 Miles
21.1 MPH
272 Watts
Farmers Bluff

19:34

6.9 Miles
21.1 MPH
276 Watts
Stump Puller

20:03

6.9 Miles
20.6 MPH
279 Watts
Apple Grinder

20:11

7.0 Miles
20.6 MPH
267 Watts
Sunday Afternoon

19:12

7.0 Miles
21.6 MPH
300 Watts

Challenging

Ravens Roost

21:40

7.2 Miles
20.0 MPH
262 Watts
Stormy Hollow

21:09

7.4 Miles
21.0 MPH
298 Watts
Odyssey

22:54

7.6 Miles
20.0 MPH
272 Watts
Wicked Workout

23:14

7.9 Miles
20.2 MPH
290 Watts
Oh Mama

24:21

7.9 Miles
19.3 MPH
266 Watts
Rough Rider

23:35

8.4 Miles
21.2 MPH
277 Watts
Falcon Flight

23:11

8.4 Miles
21.6 MPH
289 Watts
Monkey Pass

27:24

9.5 Miles
20.8 MPH
276 Watts
Outlaw Rock

33:54

10.0 Miles
17.6 MPH
219 Watts
Camel Country

33:13

10.0 Miles
18.0 MPH
223 Watts
Drifters Peak

33:01

10.2 Miles
18.3 MPH
234 Watts

Extreme

Thunderball

44:00

10.7 Miles
14.7 MPH
146 Watts
Gut Buster

33:41

11.0 Miles
19.4 MPH
273 Watts
Lost Valley

57:21

11.5 Miles
12.0 MPH
117 Watts
Vindicator

59:47

12.2 Miles
12.2 MPH
122 Watts
Pyramid Mountain

52:24

13.5 Miles
15.5 MPH
155 Watts
Temple Ridge

53:51

13.5 Miles
15.1 MPH
139 Watts
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