Patrick McNamara
YMCA - Central Maryland - Catonsville Center
20-29
Patrick McNamara
Centurion

All-time

Miles 130
Calories 4,963
Score 0

  • February 19, 2019

    9.0 Miles
    268 Calories
    0 Score
    Rides
    9.00 mi in 35:36

  • July 8, 2018

    10.0 Miles
    389 Calories
    0 Score
    Rides
    10.01 mi in 57:07

  • June 27, 2018

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 31:07

  • June 25, 2018

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.01 mi in 22:33

  • August 20, 2015

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:34

  • May 14, 2015

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 29:34

  • May 12, 2015

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 29:59

  • May 7, 2015

    4.7 Miles
    171 Calories
    0 Score
    Rides
    4.72 mi in 19:18

  • April 30, 2015

    3.6 Miles
    147 Calories
    0 Score
    Rides
    3.57 mi in 20:05

  • December 13, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.37 mi in 10:34
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:52

2.0 Miles
17.6 MPH
164 Watts
Evening Bliss

9:32

2.4 Miles
14.7 MPH
126 Watts
Rabbit Run

9:34

2.4 Miles
14.7 MPH
133 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
127 Watts
Alpine Splash

16:49

2.9 Miles
10.4 MPH
99 Watts
Coastal Run

13:31

3.4 Miles
14.9 MPH
127 Watts
Bent Spoke

16:46

4.0 Miles
14.1 MPH
130 Watts

Moderate

City Express

28:40

4.5 Miles
9.5 MPH
111 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
143 Watts
Billy Goat Falls

22:25

5.4 Miles
14.3 MPH
141 Watts
Moody Ambush

21:28

5.4 Miles
14.9 MPH
144 Watts
Ironhorse Rush

31:07

6.0 Miles
11.5 MPH
86 Watts
Farmers Bluff

26:51

6.9 Miles
15.4 MPH
133 Watts
Stump Puller

28:19

6.9 Miles
14.6 MPH
131 Watts
Sunday Afternoon

28:23

7.0 Miles
14.7 MPH
136 Watts

Challenging

Track Fever

35:36

9.0 Miles
14.8 MPH
101 Watts
Outlaw Rock

57:07

10.0 Miles
10.5 MPH
90 Watts
Drifters Peak

49:06

10.2 Miles
12.4 MPH
123 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default