P. LAVAGNO

PAMELA LAVAGNO

Elancia Agen

30-39

All-time

Miles	52
Calories	1,701
Score	0

PAMELA LAVAGNO

Elancia Agen

30-39

July 7, 2014

5.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:53

1

16:53

2.93

10.4

114

89

169

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

91

88

136
July 5, 2014

7.9 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

71

78

153

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

59

84

153

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

40

74

153

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

149

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

59

140
July 2, 2014

5.7 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

94

183

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

76

98

174

Evening Bliss

2.36 mi in 11:30

1

11:30

2.36

12.3

73

83

175
June 29, 2014

3.5 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

61

92

121

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

84

92
June 26, 2014

5.9 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

82

105

106

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

66

98

111

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

42

71

96
June 24, 2014

6.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

121

109

125

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

101

99

112
June 23, 2014

4.7 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 21:55

2

21:55

4.72

12.9

163

100

121
March 23, 2014

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

78

163

161
March 22, 2014

4.3 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.28 mi in 9:58

1.12

9:58

2.28

13.7

84

117

136

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

67

116

141
March 20, 2014

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

65

109

136

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:27

1.0
Miles

13.4
MPH

82
Watts

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
82 Watts

Rolling Thunder

4:29

1.0
Miles

13.6
MPH

94
Watts

Rolling Thunder

4:29

1.0 Miles
13.6 MPH
94 Watts

Redwood Dash

6:42

1.5
Miles

13.4
MPH

84
Watts

Redwood Dash

6:42

1.5 Miles
13.4 MPH
84 Watts

Campus Loop

8:56

2.0
Miles

13.6
MPH

92
Watts

Campus Loop

8:56

2.0 Miles
13.6 MPH
92 Watts

Mini Mayhem

7:00

2.0
Miles

17.3
MPH

163
Watts

Mini Mayhem

7:00

2.0 Miles
17.3 MPH
163 Watts

Evening Bliss

10:40

2.4
Miles

13.1
MPH

105
Watts

Evening Bliss

10:40

2.4 Miles
13.1 MPH
105 Watts

Rabbit Run

10:27

2.4
Miles

13.4
MPH

98
Watts

Rabbit Run

10:27

2.4 Miles
13.4 MPH
98 Watts

Lost Trail

13:37

2.9
Miles

12.8
MPH

88
Watts

Lost Trail

13:37

2.9 Miles
12.8 MPH
88 Watts

Alpine Splash

16:53

2.9
Miles

10.4
MPH

89
Watts

Alpine Splash

16:53

2.9 Miles
10.4 MPH
89 Watts

Coastal Run

15:12

3.4
Miles

13.3
MPH

109
Watts

Coastal Run

15:12

3.4 Miles
13.3 MPH
109 Watts

All-time

July 7, 2014

5.8 Miles

205 Calories

0 Score

July 5, 2014

7.9 Miles

224 Calories

0 Score

July 2, 2014

5.7 Miles

180 Calories

0 Score

June 29, 2014

3.5 Miles

104 Calories

0 Score

June 26, 2014

5.9 Miles

190 Calories

0 Score

June 24, 2014

6.3 Miles

222 Calories

0 Score

June 23, 2014

4.7 Miles

163 Calories

0 Score

March 23, 2014

2.0 Miles

78 Calories

0 Score

March 22, 2014

4.3 Miles

151 Calories

0 Score

March 20, 2014

2.0 Miles

65 Calories

0 Score

Road

Basic

4:27

4:29

6:42

8:56

7:00

10:40

10:27

13:37

16:53

15:12

Marathoner

Biker

First Mile

This rider is a Team Captain