Shawn Ingle
Retro Fitness - North Arlington
40-49
Shawn Ingle
McKinley King of the Mountains

All-time

Miles 731
Calories 30,515
Score 16,770

  • December 19, 2017

    3.7 Miles
    143 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    2.36 mi in 8:59
    0.33 mi in 1:19

  • December 8, 2017

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:53

  • December 5, 2017

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:33

  • November 28, 2017

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:43

  • November 17, 2017

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:00

  • November 13, 2017

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • November 9, 2017

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:39

  • November 8, 2017

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:09

  • October 31, 2017

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:38

  • September 25, 2017

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:25
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Retro Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
235 Watts
Rolling Thunder

3:12

1.0 Miles
19.2 MPH
213 Watts
Redwood Dash

4:40

1.5 Miles
19.2 MPH
196 Watts
Campus Loop

6:32

2.0 Miles
18.6 MPH
188 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
178 Watts
Evening Bliss

7:49

2.4 Miles
17.9 MPH
196 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
190 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
184 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
194 Watts
Coastal Run

11:08

3.4 Miles
18.1 MPH
190 Watts
Bent Spoke

14:16

4.0 Miles
16.6 MPH
185 Watts
Fruitdale

13:50

4.4 Miles
19.1 MPH
213 Watts

Moderate

City Express

20:00

4.5 Miles
13.7 MPH
196 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
203 Watts
Billy Goat Falls

20:46

5.4 Miles
15.5 MPH
179 Watts
Broken Spoke

20:10

5.4 Miles
15.9 MPH
174 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
188 Watts
Ironhorse Rush

21:49

6.0 Miles
16.5 MPH
190 Watts
Quicksilver

21:44

6.3 Miles
17.5 MPH
173 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
195 Watts
Stump Puller

23:31

6.9 Miles
17.6 MPH
189 Watts
Apple Grinder

24:47

7.0 Miles
16.9 MPH
189 Watts
Sunday Afternoon

24:17

7.0 Miles
17.2 MPH
198 Watts

Challenging

Ravens Roost

26:39

7.2 Miles
16.3 MPH
172 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
180 Watts
Odyssey

28:57

7.6 Miles
15.8 MPH
183 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
145 Watts
Oh Mama

34:02

7.9 Miles
13.9 MPH
156 Watts
Rough Rider

30:17

8.4 Miles
16.6 MPH
171 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
167 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
166 Watts
Outlaw Rock

41:37

10.0 Miles
14.4 MPH
166 Watts
Camel Country

41:30

10.0 Miles
14.4 MPH
165 Watts
Drifters Peak

39:43

10.2 Miles
15.3 MPH
185 Watts

Extreme

Thunderball

41:44

10.7 Miles
15.4 MPH
159 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default