Ron Lemke
Double Marathoner

All-time

Miles 70
Calories 2,660
Score 0
  • August 19, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:46
  • October 7, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:02
  • September 22, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:26
  • September 12, 2014

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:05
  • September 2, 2014

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 24:52
  • August 30, 2014

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 26:34
  • August 28, 2014

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.44 mi in 1:47
  • August 22, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:01
  • August 20, 2014

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:19
  • August 18, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:33
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:24

2.4 Miles
14.8 MPH
125 Watts
Alpine Splash

13:45

2.9 Miles
12.7 MPH
127 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
111 Watts
Bent Spoke

17:49

4.0 Miles
13.3 MPH
109 Watts

Moderate

City Express

24:52

4.5 Miles
11.0 MPH
127 Watts
Dragon Fire

18:02

5.0 Miles
16.6 MPH
151 Watts
Broken Spoke

22:26

5.4 Miles
14.3 MPH
128 Watts
Moody Ambush

23:09

5.4 Miles
13.8 MPH
120 Watts
Ironhorse Rush

26:34

6.0 Miles
13.5 MPH
117 Watts
Apple Grinder

29:26

7.0 Miles
14.2 MPH
126 Watts