Leon Shorthouse
Goodlife - Morningside
30-39
Leon Shorthouse
Centurion

All-time

Miles 102
Calories 5,055
Score 0

  • June 25, 2014

    7.9 Miles
    397 Calories
    0 Score
    Rides
    6.91 mi in 19:31
    1.00 mi in 3:32

  • June 23, 2014

    8.4 Miles
    451 Calories
    0 Score
    Rides
    7.44 mi in 21:44
    1.00 mi in 3:17

  • June 18, 2014

    2.9 Miles
    169 Calories
    0 Score
    Rides
    2.93 mi in 8:37

  • June 17, 2014

    7.0 Miles
    365 Calories
    0 Score
    Rides
    6.01 mi in 17:12
    1.00 mi in 3:28

  • June 13, 2014

    7.3 Miles
    368 Calories
    0 Score
    Rides
    6.33 mi in 17:29
    1.00 mi in 3:47

  • June 11, 2014

    4.8 Miles
    260 Calories
    0 Score
    Rides
    4.78 mi in 19:41

  • June 7, 2014

    6.3 Miles
    312 Calories
    0 Score
    Rides
    6.33 mi in 18:36

  • June 2, 2014

    7.9 Miles
    378 Calories
    0 Score
    Rides
    6.91 mi in 21:05
    1.02 mi in 3:04

  • April 8, 2014

    8.2 Miles
    416 Calories
    0 Score
    Rides
    7.22 mi in 21:58
    1.00 mi in 3:15

  • February 18, 2014

    5.4 Miles
    271 Calories
    0 Score
    Rides
    5.43 mi in 16:27
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
327 Watts
Rolling Thunder

3:04

1.0 Miles
20.0 MPH
237 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
198 Watts
Lost Trail

8:55

2.9 Miles
19.5 MPH
222 Watts
Alpine Splash

8:37

2.9 Miles
20.4 MPH
302 Watts
Coastal Run

9:58

3.4 Miles
20.3 MPH
246 Watts
Fruitdale

13:21

4.4 Miles
19.9 MPH
219 Watts

Moderate

City Express

17:58

4.5 Miles
15.2 MPH
212 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
217 Watts
Billy Goat Falls

17:04

5.4 Miles
18.8 MPH
248 Watts
Broken Spoke

17:34

5.4 Miles
18.2 MPH
206 Watts
Moody Ambush

16:27

5.4 Miles
19.6 MPH
249 Watts
Ironhorse Rush

17:12

6.0 Miles
20.9 MPH
294 Watts
Quicksilver

17:29

6.3 Miles
21.7 MPH
294 Watts
Farmers Bluff

21:05

6.9 Miles
19.6 MPH
237 Watts
Stump Puller

19:31

6.9 Miles
21.2 MPH
284 Watts

Challenging

Ravens Roost

21:58

7.2 Miles
19.7 MPH
260 Watts
Stormy Hollow

21:44

7.4 Miles
20.5 MPH
291 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default