frederic moine
40-49
frederic moine
Double Centurion

All-time

Miles 220
Calories 11,109
Score 0
  • September 17, 2014

    6.9 Miles
    346 Calories
    0 Score
    Rides
    6.91 mi in 21:27
  • September 10, 2014

    7.2 Miles
    373 Calories
    0 Score
    Rides
    7.22 mi in 22:36
  • July 8, 2014

    9.5 Miles
    474 Calories
    0 Score
    Rides
    9.54 mi in 30:29
  • July 2, 2014

    12.2 Miles
    600 Calories
    0 Score
    Rides
    12.18 mi in 43:25
  • June 16, 2014

    13.5 Miles
    645 Calories
    0 Score
    Rides
    13.51 mi in 44:43
  • June 11, 2014

    5.4 Miles
    275 Calories
    0 Score
    Rides
    5.43 mi in 16:32
  • May 28, 2014

    7.2 Miles
    370 Calories
    0 Score
    Rides
    7.22 mi in 22:56
  • May 14, 2014

    7.4 Miles
    398 Calories
    0 Score
    Rides
    7.44 mi in 23:18
  • May 9, 2014

    4.5 Miles
    272 Calories
    0 Score
    Rides
    4.53 mi in 17:09
  • May 8, 2014

    7.4 Miles
    385 Calories
    0 Score
    Rides
    7.44 mi in 24:00
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
283 Watts

Moderate

City Express

17:09

4.5 Miles
16.0 MPH
240 Watts
Moody Ambush

16:32

5.4 Miles
19.4 MPH
253 Watts
Ironhorse Rush

19:03

6.0 Miles
18.9 MPH
251 Watts
Stump Puller

21:27

6.9 Miles
19.4 MPH
244 Watts

Challenging

Ravens Roost

22:36

7.2 Miles
19.2 MPH
250 Watts
Stormy Hollow

23:18

7.4 Miles
19.1 MPH
260 Watts
Oh Mama

26:50

7.9 Miles
17.6 MPH
241 Watts
Monkey Pass

30:17

9.5 Miles
18.9 MPH
237 Watts

Extreme

Thunderball

34:42

10.7 Miles
18.5 MPH
232 Watts
Grape Stomper

43:25

12.2 Miles
16.8 MPH
206 Watts
Pyramid Mountain

43:58

13.5 Miles
18.5 MPH
220 Watts
Temple Ridge

42:55

13.5 Miles
18.9 MPH
232 Watts
Savage Revenge

1:08:16

20.0 Miles
17.6 MPH
228 Watts