Lawrence Heru
30-39
Lawrence  Heru
Marathoner

All-time

Miles 48
Calories 1,628
Score 0
  • May 6, 2016

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:34
  • April 17, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:28
  • March 26, 2016

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 19:11
  • March 24, 2016

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 15:24
  • November 22, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:49
  • April 23, 2014

    3.8 Miles
    141 Calories
    0 Score
    Rides
    3.76 mi in 14:55
  • April 12, 2014

    6.6 Miles
    240 Calories
    0 Score
    Rides
    6.60 mi in 27:47
  • April 5, 2014

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 28:42
  • March 27, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:17
  • March 22, 2014

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 19:14
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Can you go the distance? Ride 50 miles this month!
November 2015
You must ride in the name of the King!
April 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:49

2.0 Miles
13.7 MPH
93 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
125 Watts
Alpine Splash

13:30

2.9 Miles
13.0 MPH
120 Watts
Fruitdale

19:11

4.4 Miles
13.8 MPH
93 Watts

Moderate

Dragon Fire

20:17

5.0 Miles
14.8 MPH
114 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
132 Watts
Stump Puller

28:42

6.9 Miles
14.4 MPH
117 Watts