Shannon Rutz
YMCA - Pierce and Kitsap Counties - Tom Taylor
30-39
Shannon Rutz
Centurion

All-time

Miles 149
Calories 5,093
Score 330,087

  • March 2, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • February 1, 2016

    1.1 Miles
    52 Calories
    0 Score
    Rides
    1.08 mi in 6:39

  • January 12, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:25

  • October 5, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:06

  • July 27, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:48

  • March 3, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 11:49

  • February 22, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • February 17, 2015

    3.4 Miles
    107 Calories
    0 Score
    Rides
    66,459 points

  • February 12, 2015

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:26

  • February 2, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:40
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
130 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
117 Watts
Redwood Dash

5:48

1.5 Miles
15.5 MPH
118 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
123 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
122 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
131 Watts
Rabbit Run

9:38

2.4 Miles
14.6 MPH
117 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
121 Watts
Alpine Splash

17:26

2.9 Miles
10.1 MPH
86 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
112 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
109 Watts
Fruitdale

17:43

4.4 Miles
15.0 MPH
109 Watts

Moderate

City Express

31:31

4.5 Miles
8.6 MPH
89 Watts
Dragon Fire

20:35

5.0 Miles
14.6 MPH
110 Watts
Billy Goat Falls

27:06

5.4 Miles
11.9 MPH
103 Watts
Ironhorse Rush

29:04

6.0 Miles
12.4 MPH
102 Watts

Challenging

Falcon Flight

38:55

8.4 Miles
12.9 MPH
92 Watts
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