M. Handren

Mary Handren

40-49

All-time

Miles	102
Calories	3,681
Score	4,482

Mary Handren

YMCA - Hockomock - North Attleboro

40-49

May 12, 2014

8.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:35

2

12:35

3

14.3

97

106

150

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

69

121

150

Coastal Run

3.37 mi in 13:38

1

13:38

3.37

14.8

131

136

0
April 11, 2014

6.7 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

39

157

161

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

94

143

162

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

133

140

155
March 7, 2014

7.3 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

143

147

Quicksilver

6.33 mi in 24:33

1

24:33

6.33

15.5

232

134

148
March 5, 2014

11.4 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:03

1

19:03

5

15.7

178

132

154

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

52

136

148

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

71

133

147

Alpine Splash

2.93 mi in 12:50

1

12:50

2.93

13.7

125

138

141
February 28, 2014

8.8 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

74

125

147

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

39

140

151

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

92

138

150

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

132

139

144
February 14, 2014

9.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 19:10

1.13

19:10

5.01

15.7

169

123

148

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

161

153

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

121

132

139
February 12, 2014

6.7 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

155

152

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

83

123

142

Coastal Run

3.37 mi in 13:04

1

13:04

3.37

15.5

121

130

143
February 11, 2014

8.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

36

151

159

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

119

125

152

Bent Spoke

4.01 mi in 16:48

1

16:48

4.01

14.3

152

127

141
February 10, 2014

9.8 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

140

155

Fruitdale

8.84 mi in 35:11

2

35:11

8.84

15.1

293

115

143
February 6, 2014

10.7 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,482 points

4,482

Points

5:00

1.45

12.8

48

136

147

Fruitdale

8.84 mi in 35:08

2

Laps

35:08

8.84

15.1

331

133

149

Fruitdale

0.41 mi in 2:11

0.09

Laps

2:11

0.41

11.3

15

90

97

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.1
MPH

170
Watts

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
170 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

140
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
140 Watts

Redwood Dash

5:27

1.5
Miles

16.5
MPH

136
Watts

Redwood Dash

5:27

1.5 Miles
16.5 MPH
136 Watts

Campus Loop

7:58

2.0
Miles

15.3
MPH

121
Watts

Campus Loop

7:58

2.0 Miles
15.3 MPH
121 Watts

Evening Bliss

9:21

2.4
Miles

15.1
MPH

143
Watts

Evening Bliss

9:21

2.4 Miles
15.1 MPH
143 Watts

Alpine Splash

12:50

2.9
Miles

13.7
MPH

138
Watts

Alpine Splash

12:50

2.9 Miles
13.7 MPH
138 Watts

Coastal Run

12:57

3.4
Miles

15.6
MPH

132
Watts

Coastal Run

12:57

3.4 Miles
15.6 MPH
132 Watts

Bent Spoke

16:48

4.0
Miles

14.1
MPH

127
Watts

Bent Spoke

16:48

4.0 Miles
14.1 MPH
127 Watts

Fruitdale

16:25

4.4
Miles

16.1
MPH

129
Watts

Fruitdale

16:25

4.4 Miles
16.1 MPH
129 Watts

Moderate

Dragon Fire

19:03

5.0
Miles

15.8
MPH

132
Watts

Dragon Fire

19:03

5.0 Miles
15.8 MPH
132 Watts

Quicksilver

24:33

6.3
Miles

15.4
MPH

134
Watts

Quicksilver

24:33

6.3 Miles
15.4 MPH
134 Watts

All-time

May 12, 2014

8.4 Miles

297 Calories

0 Score

April 11, 2014

6.7 Miles

266 Calories

0 Score

March 7, 2014

7.3 Miles

267 Calories

0 Score

March 5, 2014

11.4 Miles

426 Calories

0 Score

February 28, 2014

8.8 Miles

337 Calories

0 Score

February 14, 2014

9.4 Miles

326 Calories

0 Score

February 12, 2014

6.7 Miles

240 Calories

0 Score

February 11, 2014

8.4 Miles

306 Calories

0 Score

February 10, 2014

9.8 Miles

327 Calories

0 Score

February 6, 2014

10.7 Miles

394 Calories

0 Score

Road

Basic

3:17

4:03

5:27

7:58

9:21

12:50

12:57

16:48

16:25

Moderate

19:03

24:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain