A. Commins

Andy Commins

40-49

All-time

Miles	162
Calories	7,583
Score	24,125

Andy Commins

Iowa State University

40-49

April 25, 2014

7.4 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:24

1

27:24

7.44

16.3

358

193

143
April 18, 2014

6.3 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:59

1

21:59

6.33

17.3

258

171

142
April 17, 2014

7.9 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:31

1

31:31

7.87

15.0

368

170

143
April 11, 2014

11.5 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 49:51

1

49:51

11.53

13.9

542

157

137
April 10, 2014

8.4 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:04

1

28:04

8.38

17.9

386

205

148
April 8, 2014

8.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:56

1

29:56

8.38

16.8

338

164

144
March 31, 2014

9.5 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:32

1

35:32

9.54

16.1

436

180

135
March 28, 2014

10.0 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:09

1

40:09

10.01

15.0

465

169

140
March 27, 2014

10.0 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:09

1

40:09

10.01

15.0

463

168

145
March 25, 2014

6.9 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:16

1

25:16

6.91

16.4

319

186

131

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Coastal Run

13:03

3.4
Miles

15.5
MPH

150
Watts

Coastal Run

13:03

3.4 Miles
15.5 MPH
150 Watts

Moderate

Dragon Fire

19:20

5.0
Miles

15.5
MPH

151
Watts

Dragon Fire

19:20

5.0 Miles
15.5 MPH
151 Watts

Billy Goat Falls

24:34

5.4
Miles

13.1
MPH

156
Watts

Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
156 Watts

Quicksilver

21:59

6.3
Miles

17.3
MPH

171
Watts

Quicksilver

21:59

6.3 Miles
17.3 MPH
171 Watts

Stump Puller

25:16

6.9
Miles

16.4
MPH

186
Watts

Stump Puller

25:16

6.9 Miles
16.4 MPH
186 Watts

Apple Grinder

25:51

7.0
Miles

16.1
MPH

228
Watts

Apple Grinder

25:51

7.0 Miles
16.1 MPH
228 Watts

Challenging

Ravens Roost

28:40

7.2
Miles

15.1
MPH

153
Watts

Ravens Roost

28:40

7.2 Miles
15.1 MPH
153 Watts

Stormy Hollow

27:24

7.4
Miles

16.3
MPH

193
Watts

Stormy Hollow

27:24

7.4 Miles
16.3 MPH
193 Watts

Oh Mama

31:31

7.9
Miles

14.9
MPH

170
Watts

Oh Mama

31:31

7.9 Miles
14.9 MPH
170 Watts

Rough Rider

29:56

8.4
Miles

16.8
MPH

164
Watts

Rough Rider

29:56

8.4 Miles
16.8 MPH
164 Watts

Falcon Flight

28:04

8.4
Miles

17.9
MPH

205
Watts

Falcon Flight

28:04

8.4 Miles
17.9 MPH
205 Watts

Monkey Pass

35:32

9.5
Miles

16.1
MPH

180
Watts

Monkey Pass

35:32

9.5 Miles
16.1 MPH
180 Watts

Outlaw Rock

40:09

10.0
Miles

14.9
MPH

169
Watts

Outlaw Rock

40:09

10.0 Miles
14.9 MPH
169 Watts

Camel Country

40:09

10.0
Miles

14.9
MPH

168
Watts

Camel Country

40:09

10.0 Miles
14.9 MPH
168 Watts

Drifters Peak

43:27

10.2
Miles

14.0
MPH

155
Watts

Drifters Peak

43:27

10.2 Miles
14.0 MPH
155 Watts

Extreme

Thunderball

39:58

10.7
Miles

16.0
MPH

211
Watts

Thunderball

39:58

10.7 Miles
16.0 MPH
211 Watts

Lost Valley

49:51

11.5
Miles

13.9
MPH

157
Watts

Lost Valley

49:51

11.5 Miles
13.9 MPH
157 Watts

All-time

April 25, 2014

7.4 Miles

358 Calories

0 Score

April 18, 2014

6.3 Miles

258 Calories

0 Score

April 17, 2014

7.9 Miles

368 Calories

0 Score

April 11, 2014

11.5 Miles

542 Calories

0 Score

April 10, 2014

8.4 Miles

386 Calories

0 Score

April 8, 2014

8.4 Miles

338 Calories

0 Score

March 31, 2014

9.5 Miles

436 Calories

0 Score

March 28, 2014

10.0 Miles

465 Calories

0 Score

March 27, 2014

10.0 Miles

463 Calories

0 Score

March 25, 2014

6.9 Miles

319 Calories

0 Score

Road

Basic

13:03

Moderate

19:20

24:34

21:59

25:16

25:51

Challenging

28:40

27:24

31:31

29:56

28:04

35:32

40:09

40:09

43:27

Extreme

39:58

49:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain