keenan johns
Louisiana State University
20-29
keenan johns
Centurion

All-time

Miles 194
Calories 9,092
Score 0

  • June 24, 2015

    8.4 Miles
    384 Calories
    0 Score
    Rides
    4.53 mi in 20:03
    2.91 mi in 10:39
    1.00 mi in 3:25

  • June 22, 2015

    6.0 Miles
    250 Calories
    0 Score
    Rides
    4.01 mi in 14:08
    2.03 mi in 7:21

  • May 25, 2015

    3.5 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.03 mi in 6:26

  • October 7, 2014

    13.2 Miles
    502 Calories
    0 Score
    Rides
    1.50 mi in 4:32
    2.03 mi in 7:19
    2.36 mi in 8:20
    2.91 mi in 10:43
    4.42 mi in 16:10

  • October 1, 2014

    9.1 Miles
    434 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    2.03 mi in 7:00
    1.02 mi in 3:24
    4.53 mi in 17:31

  • September 28, 2014

    12.7 Miles
    539 Calories
    0 Score
    Rides
    5.37 mi in 19:36
    2.91 mi in 10:01
    4.42 mi in 15:37

  • August 18, 2014

    7.9 Miles
    337 Calories
    0 Score
    Rides
    1.50 mi in 4:43
    2.03 mi in 6:14
    4.42 mi in 14:19

  • August 12, 2014

    5.0 Miles
    249 Calories
    0 Score
    Rides
    2.03 mi in 5:50
    2.93 mi in 9:52

  • May 31, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 11:08

  • May 29, 2014

    6.4 Miles
    262 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    4.42 mi in 14:24
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Fall Frenzy - Qualifier 1
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.4 MPH
310 Watts
Rolling Thunder

2:49

1.0 Miles
21.5 MPH
295 Watts
Redwood Dash

4:15

1.5 Miles
20.7 MPH
258 Watts
Campus Loop

5:39

2.0 Miles
21.3 MPH
287 Watts
Mini Mayhem

6:14

2.0 Miles
19.4 MPH
221 Watts
Evening Bliss

7:26

2.4 Miles
18.7 MPH
219 Watts
Rabbit Run

6:51

2.4 Miles
20.3 MPH
265 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
232 Watts
Alpine Splash

9:30

2.9 Miles
18.4 MPH
256 Watts
Coastal Run

10:22

3.4 Miles
19.4 MPH
234 Watts
Bent Spoke

13:09

4.0 Miles
18.0 MPH
217 Watts
Fruitdale

13:16

4.4 Miles
20.0 MPH
239 Watts

Moderate

City Express

16:23

4.5 Miles
16.5 MPH
251 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
234 Watts
Billy Goat Falls

18:12

5.4 Miles
17.6 MPH
228 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
215 Watts
Ironhorse Rush

21:09

6.0 Miles
16.9 MPH
199 Watts
Quicksilver

19:52

6.3 Miles
19.1 MPH
231 Watts
Farmers Bluff

21:47

6.9 Miles
19.0 MPH
232 Watts
Stump Puller

20:43

6.9 Miles
20.0 MPH
249 Watts
Apple Grinder

22:23

7.0 Miles
18.6 MPH
233 Watts
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