Andy Grogan
Verizon Fitness Center - Basking Ridge
50-59
Andy Grogan
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 229
Calories 8,883
Score 33,512

  • September 22, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:07

  • September 9, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:44

  • September 8, 2014

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 24:03

  • September 5, 2014

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 27:28

  • September 3, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:41

  • August 28, 2014

    6.0 Miles
    232 Calories
    0 Score
    Rides
    6.01 mi in 24:47

  • August 27, 2014

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 27:23

  • August 26, 2014

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 27:36

  • August 22, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:26

  • August 20, 2014

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 24:54

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
128 Watts
Rolling Thunder

4:16

1.0 Miles
14.2 MPH
126 Watts
Redwood Dash

6:09

1.5 Miles
14.4 MPH
97 Watts
Campus Loop

8:35

2.0 Miles
14.1 MPH
112 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
119 Watts
Evening Bliss

9:59

2.4 Miles
13.9 MPH
116 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
132 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
146 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
135 Watts
Coastal Run

13:37

3.4 Miles
14.8 MPH
122 Watts
Fruitdale

16:12

4.4 Miles
16.3 MPH
129 Watts

Moderate

City Express

25:32

4.5 Miles
10.7 MPH
137 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
135 Watts
Billy Goat Falls

24:03

5.4 Miles
13.3 MPH
136 Watts
Broken Spoke

22:41

5.4 Miles
14.1 MPH
125 Watts
Moody Ambush

21:37

5.4 Miles
14.8 MPH
133 Watts
Ironhorse Rush

24:47

6.0 Miles
14.5 MPH
132 Watts
Quicksilver

24:54

6.3 Miles
15.2 MPH
123 Watts
Farmers Bluff

27:28

6.9 Miles
15.1 MPH
138 Watts
Stump Puller

27:36

6.9 Miles
15.0 MPH
124 Watts
Sunday Afternoon

27:23

7.0 Miles
15.2 MPH
150 Watts

Challenging

Stormy Hollow

35:07

7.4 Miles
12.9 MPH
118 Watts
Oh Mama

34:40

7.9 Miles
13.6 MPH
137 Watts
Rough Rider

46:02

8.4 Miles
10.9 MPH
75 Watts
Monkey Pass

30:47

9.5 Miles
18.5 MPH
232 Watts

Extreme

Pyramid Mountain

42:23

13.5 Miles
19.1 MPH
235 Watts
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