C Pegram
YMCA - Southeastern NC - Wilmington
30-39
C Pegram
Centurion King of the Mountains

All-time

Miles 195
Calories 7,274
Score 0

  • January 15, 2015

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 18:23

  • January 3, 2015

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:50

  • December 29, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:11

  • September 16, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:33

  • September 9, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:04

  • April 30, 2014

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 23:45

  • April 24, 2014

    9.6 Miles
    344 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    7.22 mi in 35:02

  • April 23, 2014

    9.8 Miles
    370 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    7.44 mi in 35:07

  • April 21, 2014

    7.4 Miles
    326 Calories
    0 Score
    Rides
    2.91 mi in 12:22
    4.53 mi in 28:30

  • April 16, 2014

    8.7 Miles
    296 Calories
    0 Score
    Rides
    2.36 mi in 10:01
    6.33 mi in 27:06
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
104 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
102 Watts
Campus Loop

9:02

2.0 Miles
13.4 MPH
92 Watts
Mini Mayhem

9:29

2.0 Miles
12.8 MPH
86 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
113 Watts
Rabbit Run

10:01

2.4 Miles
14.0 MPH
109 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
110 Watts
Alpine Splash

16:02

2.9 Miles
10.9 MPH
102 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
115 Watts
Bent Spoke

18:23

4.0 Miles
12.8 MPH
106 Watts

Moderate

City Express

28:30

4.5 Miles
9.6 MPH
109 Watts
Dragon Fire

22:15

5.0 Miles
13.5 MPH
99 Watts
Billy Goat Falls

27:21

5.4 Miles
11.8 MPH
105 Watts
Broken Spoke

23:45

5.4 Miles
13.4 MPH
118 Watts
Moody Ambush

26:46

5.4 Miles
12.0 MPH
97 Watts
Ironhorse Rush

29:27

6.0 Miles
12.2 MPH
101 Watts
Quicksilver

26:45

6.3 Miles
14.2 MPH
112 Watts
Farmers Bluff

31:04

6.9 Miles
13.4 MPH
103 Watts
Stump Puller

31:10

6.9 Miles
13.3 MPH
103 Watts
Sunday Afternoon

34:14

7.0 Miles
12.2 MPH
98 Watts

Challenging

Ravens Roost

35:02

7.2 Miles
12.4 MPH
102 Watts
Stormy Hollow

35:07

7.4 Miles
12.7 MPH
114 Watts
Odyssey

41:35

7.6 Miles
11.0 MPH
98 Watts
Wicked Workout

44:32

7.9 Miles
10.6 MPH
102 Watts
Oh Mama

40:18

7.9 Miles
11.7 MPH
115 Watts
Monkey Pass

45:47

9.5 Miles
12.5 MPH
99 Watts
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