Gary Dace
Valley Fitness Centre
50-59
Gary Dace
Next Stop: Glory

All-time

Miles 919
Calories 51,531
Score 0

  • September 30, 2015

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 21:12

  • September 22, 2015

    7.6 Miles
    352 Calories
    0 Score
    Rides
    7.60 mi in 29:09

  • September 17, 2015

    7.2 Miles
    315 Calories
    0 Score
    Rides
    7.22 mi in 26:28

  • September 13, 2015

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 30:19

  • September 8, 2015

    7.2 Miles
    323 Calories
    0 Score
    Rides
    7.22 mi in 25:41

  • September 5, 2015

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 20:50

  • September 2, 2015

    6.3 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 21:12

  • August 29, 2015

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 21:14

  • July 27, 2015

    8.4 Miles
    366 Calories
    0 Score
    Rides
    8.38 mi in 27:48

  • July 25, 2015

    7.2 Miles
    335 Calories
    0 Score
    Rides
    7.22 mi in 24:32
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Fruitdale

12:26

4.4 Miles
21.4 MPH
259 Watts

Moderate

Dragon Fire

13:52

5.0 Miles
21.6 MPH
280 Watts
Ironhorse Rush

16:59

6.0 Miles
21.1 MPH
298 Watts
Quicksilver

20:50

6.3 Miles
18.3 MPH
196 Watts
Farmers Bluff

18:43

6.9 Miles
22.2 MPH
311 Watts
Stump Puller

18:35

6.9 Miles
22.3 MPH
318 Watts

Challenging

Ravens Roost

19:19

7.2 Miles
22.4 MPH
340 Watts
Stormy Hollow

20:52

7.4 Miles
21.3 MPH
315 Watts
Odyssey

21:04

7.6 Miles
21.7 MPH
333 Watts
Wicked Workout

22:10

7.9 Miles
21.3 MPH
337 Watts
Oh Mama

21:11

7.9 Miles
22.2 MPH
362 Watts
Rough Rider

21:56

8.4 Miles
22.9 MPH
335 Watts
Falcon Flight

22:08

8.4 Miles
22.6 MPH
327 Watts
Monkey Pass

24:55

9.5 Miles
22.9 MPH
348 Watts
Outlaw Rock

26:40

10.0 Miles
22.4 MPH
370 Watts
Camel Country

28:48

10.0 Miles
20.8 MPH
310 Watts
Drifters Peak

27:47

10.2 Miles
21.9 MPH
347 Watts

Extreme

Thunderball

29:12

10.7 Miles
22.0 MPH
322 Watts
Gut Buster

30:13

11.0 Miles
21.6 MPH
348 Watts
Lost Valley

33:22

11.5 Miles
20.6 MPH
322 Watts
Vindicator

32:38

12.2 Miles
22.3 MPH
348 Watts
Grape Stomper

33:27

12.2 Miles
21.8 MPH
331 Watts
Pyramid Mountain

35:31

13.5 Miles
22.8 MPH
332 Watts
Temple Ridge

36:26

13.5 Miles
22.2 MPH
316 Watts
Ascension

49:24

18.3 Miles
22.0 MPH
353 Watts
Savage Revenge

55:34

20.0 Miles
21.5 MPH
330 Watts
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