s. n

steiner n

30-39

All-time

Miles	794
Calories	34,528
Score	101,770

steiner n

Keep Cool - Brignoles

30-39

January 26, 2016

7.8 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

165

159

128

Coastal Run

3.37 mi in 12:03

1

12:03

3.37

16.8

128

153

119
January 25, 2016

10.2 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:55

2

5:55

2

20.3

85

214

155

Evening Bliss

2.36 mi in 7:56

1

7:56

2.36

17.8

92

169

144

Alpine Splash

2.93 mi in 10:17

1

10:17

2.93

17.1

142

206

153

Lost Trail

2.91 mi in 10:41

1

10:41

2.91

16.3

109

145

126
October 12, 2015

12.9 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:58

1

9:58

2.93

17.6

144

216

0

Dragon Fire

5.00 mi in 16:42

1

16:42

5

18.0

197

173

0

Dragon Fire

5.00 mi in 18:28

1

18:28

5

16.2

179

137

0
October 9, 2015

9.3 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:05

1

11:05

3.37

18.2

136

181

0

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

40

178

0

Lost Trail

2.91 mi in 9:13

1

9:13

2.91

18.9

127

205

0

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

77

166

0
October 8, 2015

16.0 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:21

1

29:21

7.6

15.5

336

166

114

Bent Spoke

4.01 mi in 14:18

1

14:18

4.01

16.8

160

162

121

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

88

153

119

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

70

132

114
October 5, 2015

13.8 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:06

1

24:06

6.91

17.2

277

167

0

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

157

146

147

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

61

198

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

0
July 19, 2015

18.3 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:07:46

1

1:07:46

18.3

16.2

870

189

106
July 18, 2015

7.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:29

1

31:29

7.44

14.2

298

134

99
July 16, 2015

12.4 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:39

1

10:39

2.91

16.4

109

146

0

Monkey Pass

9.54 mi in 36:56

1

36:56

9.54

15.5

377

146

117
July 14, 2015

8.9 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

86

148

71

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

68

126

87

City Express

4.53 mi in 21:38

1

21:38

4.53

12.6

229

152

121

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Tour d'Expresso 2015

Giro d'Expresso 2015

ExpressAlps

Master of Proving Grounds

Ghost Buster 3

Basic

Expresso Speedway

2:37

1.0
Miles

22.4
MPH

284
Watts

Expresso Speedway

2:37

1.0 Miles
22.4 MPH
284 Watts

Rolling Thunder

3:21

1.0
Miles

18.1
MPH

178
Watts

Rolling Thunder

3:21

1.0 Miles
18.1 MPH
178 Watts

Redwood Dash

4:34

1.5
Miles

19.2
MPH

198
Watts

Redwood Dash

4:34

1.5 Miles
19.2 MPH
198 Watts

Campus Loop

6:48

2.0
Miles

17.7
MPH

166
Watts

Campus Loop

6:48

2.0 Miles
17.7 MPH
166 Watts

Mini Mayhem

7:29

2.0
Miles

16.1
MPH

132
Watts

Mini Mayhem

7:29

2.0 Miles
16.1 MPH
132 Watts

Evening Bliss

7:56

2.4
Miles

17.5
MPH

169
Watts

Evening Bliss

7:56

2.4 Miles
17.5 MPH
169 Watts

Rabbit Run

7:20

2.4
Miles

19.0
MPH

213
Watts

Rabbit Run

7:20

2.4 Miles
19.0 MPH
213 Watts

Lost Trail

9:13

2.9
Miles

18.9
MPH

205
Watts

Lost Trail

9:13

2.9 Miles
18.9 MPH
205 Watts

Alpine Splash

9:58

2.9
Miles

17.5
MPH

216
Watts

Alpine Splash

9:58

2.9 Miles
17.5 MPH
216 Watts

Coastal Run

11:05

3.4
Miles

18.1
MPH

181
Watts

Coastal Run

11:05

3.4 Miles
18.1 MPH
181 Watts

Bent Spoke

14:18

4.0
Miles

16.5
MPH

162
Watts

Bent Spoke

14:18

4.0 Miles
16.5 MPH
162 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

159
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
159 Watts

Moderate

City Express

16:21

4.5
Miles

16.5
MPH

249
Watts

City Express

16:21

4.5 Miles
16.5 MPH
249 Watts

Dragon Fire

16:42

5.0
Miles

17.8
MPH

173
Watts

Dragon Fire

16:42

5.0 Miles
17.8 MPH
173 Watts

Billy Goat Falls

16:20

5.4
Miles

19.6
MPH

263
Watts

Billy Goat Falls

16:20

5.4 Miles
19.6 MPH
263 Watts

Broken Spoke

19:11

5.4
Miles

16.6
MPH

175
Watts

Broken Spoke

19:11

5.4 Miles
16.6 MPH
175 Watts

Moody Ambush

17:21

5.4
Miles

18.4
MPH

214
Watts

Moody Ambush

17:21

5.4 Miles
18.4 MPH
214 Watts

Ironhorse Rush

20:57

6.0
Miles

17.1
MPH

192
Watts

Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
192 Watts

Quicksilver

20:10

6.3
Miles

18.8
MPH

206
Watts

Quicksilver

20:10

6.3 Miles
18.8 MPH
206 Watts

Farmers Bluff

24:06

6.9
Miles

17.1
MPH

167
Watts

Farmers Bluff

24:06

6.9 Miles
17.1 MPH
167 Watts

Stump Puller

20:46

6.9
Miles

19.9
MPH

241
Watts

Stump Puller

20:46

6.9 Miles
19.9 MPH
241 Watts

Apple Grinder

21:58

7.0
Miles

18.9
MPH

226
Watts

Apple Grinder

21:58

7.0 Miles
18.9 MPH
226 Watts

Sunday Afternoon

21:32

7.0
Miles

19.3
MPH

232
Watts

Sunday Afternoon

21:32

7.0 Miles
19.3 MPH
232 Watts

Challenging

Ravens Roost

21:34

7.2
Miles

20.0
MPH

263
Watts

Ravens Roost

21:34

7.2 Miles
20.0 MPH
263 Watts

Stormy Hollow

23:09

7.4
Miles

19.2
MPH

253
Watts

Stormy Hollow

23:09

7.4 Miles
19.2 MPH
253 Watts

Odyssey

29:21

7.6
Miles

15.5
MPH

166
Watts

Odyssey

29:21

7.6 Miles
15.5 MPH
166 Watts

Wicked Workout

29:26

7.9
Miles

15.9
MPH

188
Watts

Wicked Workout

29:26

7.9 Miles
15.9 MPH
188 Watts

Oh Mama

26:34

7.9
Miles

17.7
MPH

238
Watts

Oh Mama

26:34

7.9 Miles
17.7 MPH
238 Watts

Falcon Flight

24:37

8.4
Miles

20.4
MPH

254
Watts

Falcon Flight

24:37

8.4 Miles
20.4 MPH
254 Watts

Monkey Pass

29:35

9.5
Miles

19.3
MPH

232
Watts

Monkey Pass

29:35

9.5 Miles
19.3 MPH
232 Watts

Extreme

Thunderball

39:57

10.7
Miles

16.0
MPH

162
Watts

Thunderball

39:57

10.7 Miles
16.0 MPH
162 Watts

Gut Buster

35:22

11.0
Miles

18.5
MPH

254
Watts

Gut Buster

35:22

11.0 Miles
18.5 MPH
254 Watts

Vindicator

43:03

12.2
Miles

16.9
MPH

200
Watts

Vindicator

43:03

12.2 Miles
16.9 MPH
200 Watts

Ascension

1:07:46

18.3
Miles

16.0
MPH

189
Watts

Ascension

1:07:46

18.3 Miles
16.0 MPH
189 Watts

Savage Revenge

1:06:49

20.0
Miles

17.9
MPH

226
Watts

Savage Revenge

1:06:49

20.0 Miles
17.9 MPH
226 Watts

All-time

January 26, 2016

7.8 Miles

293 Calories

0 Score

January 25, 2016

10.2 Miles

427 Calories

0 Score

October 12, 2015

12.9 Miles

520 Calories

0 Score

October 9, 2015

9.3 Miles

380 Calories

0 Score

October 8, 2015

16.0 Miles

653 Calories

0 Score

October 5, 2015

13.8 Miles

525 Calories

0 Score

July 19, 2015

18.3 Miles

870 Calories

0 Score

July 18, 2015

7.4 Miles

298 Calories

0 Score

July 16, 2015

12.4 Miles

486 Calories

0 Score

July 14, 2015

8.9 Miles

383 Calories

0 Score

Road

Challenges

Basic

2:37

3:21

4:34

6:48

7:29

7:56

7:20

9:13

9:58

11:05

14:18

15:03

Moderate

16:21

16:42

16:20

19:11

17:21

20:57

20:10

24:06

20:46

21:58

21:32

Challenging

21:34

23:09

29:21

29:26

26:34

24:37

29:35

Extreme

39:57

35:22

43:03