Rich Hall
YMCA - Greater Richmond - Patrick Henry
40-49
Rich Hall
Millennium Ride of the Week: 39

All-time

Miles 1,230
Calories 53,667
Score 0

  • December 5, 2017

    6.7 Miles
    257 Calories
    0 Score
    Rides
    0.64 mi in 3:20
    0.64 mi in 3:20
    5.43 mi in 21:11

  • December 1, 2017

    6.9 Miles
    271 Calories
    0 Score
    Rides
    0.74 mi in 3:45
    0.74 mi in 3:45
    5.43 mi in 19:44

  • November 28, 2017

    6.9 Miles
    263 Calories
    0 Score
    Rides
    0.54 mi in 4:13
    6.33 mi in 23:52

  • November 21, 2017

    7.4 Miles
    305 Calories
    0 Score
    Rides
    0.47 mi in 2:26
    6.91 mi in 24:27

  • November 17, 2017

    7.5 Miles
    317 Calories
    0 Score
    Rides
    0.56 mi in 2:56
    6.98 mi in 25:09

  • November 14, 2017

    7.8 Miles
    314 Calories
    0 Score
    Rides
    0.47 mi in 2:32
    0.47 mi in 2:32
    6.91 mi in 24:48

  • November 11, 2017

    8.7 Miles
    364 Calories
    0 Score
    Rides
    0.27 mi in 1:26
    8.38 mi in 29:23

  • November 7, 2017

    5.6 Miles
    214 Calories
    0 Score
    Rides
    0.62 mi in 3:27
    5.00 mi in 18:05

  • October 31, 2017

    7.0 Miles
    277 Calories
    0 Score
    Rides
    0.45 mi in 2:29
    6.33 mi in 22:52
    0.26 mi in 1:41

  • October 12, 2017

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 22:54
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
157 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
230 Watts
Redwood Dash

4:35

1.5 Miles
19.6 MPH
227 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
227 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
145 Watts
Evening Bliss

7:18

2.4 Miles
19.3 MPH
234 Watts
Rabbit Run

7:32

2.4 Miles
18.7 MPH
217 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
223 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
183 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
227 Watts
Bent Spoke

13:26

4.0 Miles
17.7 MPH
207 Watts
Fruitdale

14:21

4.4 Miles
18.5 MPH
197 Watts

Moderate

Dragon Fire

15:19

5.0 Miles
19.5 MPH
236 Watts
Broken Spoke

17:32

5.4 Miles
18.3 MPH
206 Watts
Moody Ambush

17:54

5.4 Miles
18.0 MPH
218 Watts
Ironhorse Rush

19:59

6.0 Miles
18.0 MPH
221 Watts
Quicksilver

19:30

6.3 Miles
19.5 MPH
215 Watts
Farmers Bluff

23:07

6.9 Miles
17.9 MPH
203 Watts
Stump Puller

22:07

6.9 Miles
18.8 MPH
225 Watts
Apple Grinder

23:56

7.0 Miles
17.5 MPH
178 Watts
Sunday Afternoon

22:57

7.0 Miles
18.2 MPH
194 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
231 Watts
Stormy Hollow

23:40

7.4 Miles
18.9 MPH
225 Watts
Odyssey

27:44

7.6 Miles
16.4 MPH
193 Watts
Wicked Workout

26:10

7.9 Miles
18.0 MPH
214 Watts
Rough Rider

26:08

8.4 Miles
19.2 MPH
237 Watts
Falcon Flight

25:18

8.4 Miles
19.9 MPH
228 Watts
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