J. Orr

JJ Orr

Under 20

All-time

Miles	66
Calories	2,202
Score	10,498

JJ Orr

YMCA - Greater Richmond - Tuckahoe

Under 20

March 22, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

75

101

149
March 15, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

112

112

150
March 13, 2014

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

105

0

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

62

99

171
March 8, 2014

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:33

1

25:33

5.43

12.8

202

108

141
March 6, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

162
March 5, 2014

7.2 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

66

115

168

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

32

87

151

Alpine Splash

1.26 mi in 8:42

0.43

8:42

1.26

8.7

59

90

141

Lost Trail

2.91 mi in 11:49

1

11:49

2.91

14.8

99

116

155
March 4, 2014

1.6 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.65 mi in 7:21

0.57

7:21

1.65

13.5

56

104

148
March 1, 2014

3.4 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

8,419 points

8,419

10:00

3.44

12.6

70

92

125
February 28, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

118

148
February 22, 2014

5.7 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:07

1

14:07

3.37

14.3

116

114

131

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

73

94

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

15.8
MPH

118
Watts

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
118 Watts

Rolling Thunder

4:15

1.0
Miles

14.3
MPH

105
Watts

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
105 Watts

Redwood Dash

5:47

1.5
Miles

15.3
MPH

113
Watts

Redwood Dash

5:47

1.5 Miles
15.3 MPH
113 Watts

Campus Loop

8:27

2.0
Miles

14.3
MPH

99
Watts

Campus Loop

8:27

2.0 Miles
14.3 MPH
99 Watts

Mini Mayhem

7:55

2.0
Miles

15.2
MPH

115
Watts

Mini Mayhem

7:55

2.0 Miles
15.2 MPH
115 Watts

Evening Bliss

10:30

2.4
Miles

13.2
MPH

94
Watts

Evening Bliss

10:30

2.4 Miles
13.2 MPH
94 Watts

Rabbit Run

10:03

2.4
Miles

13.8
MPH

101
Watts

Rabbit Run

10:03

2.4 Miles
13.8 MPH
101 Watts

Lost Trail

11:49

2.9
Miles

14.7
MPH

116
Watts

Lost Trail

11:49

2.9 Miles
14.7 MPH
116 Watts

Coastal Run

13:47

3.4
Miles

14.6
MPH

112
Watts

Coastal Run

13:47

3.4 Miles
14.6 MPH
112 Watts

Fruitdale

18:50

4.4
Miles

14.0
MPH

95
Watts

Fruitdale

18:50

4.4 Miles
14.0 MPH
95 Watts

Moderate

Dragon Fire

23:26

5.0
Miles

12.8
MPH

87
Watts

Dragon Fire

23:26

5.0 Miles
12.8 MPH
87 Watts

Moody Ambush

25:33

5.4
Miles

12.5
MPH

108
Watts

Moody Ambush

25:33

5.4 Miles
12.5 MPH
108 Watts

Quicksilver

28:15

6.3
Miles

13.4
MPH

110
Watts

Quicksilver

28:15

6.3 Miles
13.4 MPH
110 Watts

All-time

March 22, 2014

2.4 Miles

75 Calories

0 Score

March 15, 2014

3.4 Miles

112 Calories

0 Score

March 13, 2014

3.0 Miles

94 Calories

0 Score

March 8, 2014

5.4 Miles

202 Calories

0 Score

March 6, 2014

2.0 Miles

60 Calories

0 Score

March 5, 2014

7.2 Miles

255 Calories

0 Score

March 4, 2014

1.6 Miles

56 Calories

0 Score

March 1, 2014

3.4 Miles

70 Calories

0 Score

February 28, 2014

1.0 Miles

32 Calories

0 Score

February 22, 2014

5.7 Miles

190 Calories

0 Score

Road

Basic

3:43

4:15

5:47

8:27

7:55

10:30

10:03

11:49

13:47

18:50

Moderate

23:26

25:33

28:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain