N. Khanna

Nitin Khanna

30-39

All-time

Miles	269
Calories	10,918
Score	0

Nitin Khanna

Verizon Fitness Center - Hidden Ridge

30-39

November 18, 2014

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

138

98

118
May 27, 2014

7.2 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:43

1

33:43

7.22

12.8

255

102

120
May 21, 2014

0.5 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.53 mi in 3:41

0.12

3:41

0.53

8.6

14

41

92
May 20, 2014

5.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:55

1

19:55

5

15.1

173

121

112

Apple Grinder

0.28 mi in 1:08

0.04

1:08

0.28

14.8

8

109

0
May 19, 2014

9.5 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:59

1

39:59

9.54

14.3

355

124

0
May 16, 2014

8.4 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:31

1

30:31

8.38

16.5

327

154

0
May 15, 2014

8.4 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:02

1

33:02

8.38

15.2

306

130

0
May 14, 2014

8.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:26

1

30:26

8.38

16.5

325

154

0
May 13, 2014

8.4 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:53

1

30:53

8.38

16.3

321

149

0
May 12, 2014

7.8 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.77 mi in 29:04

0.94

29:04

7.77

16.0

301

148

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

17.9
MPH

168
Watts

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
168 Watts

Rolling Thunder

4:32

1.0
Miles

13.6
MPH

99
Watts

Rolling Thunder

4:32

1.0 Miles
13.6 MPH
99 Watts

Redwood Dash

5:32

1.5
Miles

16.3
MPH

133
Watts

Redwood Dash

5:32

1.5 Miles
16.3 MPH
133 Watts

Campus Loop

7:22

2.0
Miles

16.6
MPH

146
Watts

Campus Loop

7:22

2.0 Miles
16.6 MPH
146 Watts

Mini Mayhem

6:29

2.0
Miles

18.9
MPH

203
Watts

Mini Mayhem

6:29

2.0 Miles
18.9 MPH
203 Watts

Evening Bliss

9:05

2.4
Miles

15.6
MPH

134
Watts

Evening Bliss

9:05

2.4 Miles
15.6 MPH
134 Watts

Rabbit Run

8:39

2.4
Miles

16.3
MPH

148
Watts

Rabbit Run

8:39

2.4 Miles
16.3 MPH
148 Watts

Lost Trail

10:37

2.9
Miles

16.6
MPH

154
Watts

Lost Trail

10:37

2.9 Miles
16.6 MPH
154 Watts

Alpine Splash

12:28

2.9
Miles

14.1
MPH

139
Watts

Alpine Splash

12:28

2.9 Miles
14.1 MPH
139 Watts

Coastal Run

12:09

3.4
Miles

16.8
MPH

156
Watts

Coastal Run

12:09

3.4 Miles
16.8 MPH
156 Watts

Bent Spoke

16:31

4.0
Miles

14.7
MPH

132
Watts

Bent Spoke

16:31

4.0 Miles
14.7 MPH
132 Watts

Fruitdale

15:23

4.4
Miles

17.7
MPH

163
Watts

Fruitdale

15:23

4.4 Miles
17.7 MPH
163 Watts

Moderate

City Express

19:54

4.5
Miles

14.3
MPH

183
Watts

City Express

19:54

4.5 Miles
14.3 MPH
183 Watts

Dragon Fire

17:58

5.0
Miles

16.8
MPH

157
Watts

Dragon Fire

17:58

5.0 Miles
16.8 MPH
157 Watts

Billy Goat Falls

23:12

5.4
Miles

14.1
MPH

138
Watts

Billy Goat Falls

23:12

5.4 Miles
14.1 MPH
138 Watts

Broken Spoke

20:55

5.4
Miles

15.5
MPH

149
Watts

Broken Spoke

20:55

5.4 Miles
15.5 MPH
149 Watts

Moody Ambush

20:26

5.4
Miles

16.0
MPH

162
Watts

Moody Ambush

20:26

5.4 Miles
16.0 MPH
162 Watts

Ironhorse Rush

23:59

6.0
Miles

15.3
MPH

149
Watts

Ironhorse Rush

23:59

6.0 Miles
15.3 MPH
149 Watts

Quicksilver

23:01

6.3
Miles

16.7
MPH

156
Watts

Quicksilver

23:01

6.3 Miles
16.7 MPH
156 Watts

Farmers Bluff

25:49

6.9
Miles

16.4
MPH

154
Watts

Farmers Bluff

25:49

6.9 Miles
16.4 MPH
154 Watts

Stump Puller

26:23

6.9
Miles

15.9
MPH

146
Watts

Stump Puller

26:23

6.9 Miles
15.9 MPH
146 Watts

Apple Grinder

27:27

7.0
Miles

15.3
MPH

137
Watts

Apple Grinder

27:27

7.0 Miles
15.3 MPH
137 Watts

Sunday Afternoon

29:12

7.0
Miles

14.6
MPH

128
Watts

Sunday Afternoon

29:12

7.0 Miles
14.6 MPH
128 Watts

Challenging

Ravens Roost

26:19

7.2
Miles

16.6
MPH

173
Watts

Ravens Roost

26:19

7.2 Miles
16.6 MPH
173 Watts

Stormy Hollow

28:51

7.4
Miles

15.6
MPH

158
Watts

Stormy Hollow

28:51

7.4 Miles
15.6 MPH
158 Watts

Odyssey

30:53

7.6
Miles

14.9
MPH

152
Watts

Odyssey

30:53

7.6 Miles
14.9 MPH
152 Watts

Wicked Workout

31:42

7.9
Miles

15.1
MPH

162
Watts

Wicked Workout

31:42

7.9 Miles
15.1 MPH
162 Watts

Oh Mama

31:10

7.9
Miles

15.2
MPH

169
Watts

Oh Mama

31:10

7.9 Miles
15.2 MPH
169 Watts

Rough Rider

30:26

8.4
Miles

16.6
MPH

154
Watts

Rough Rider

30:26

8.4 Miles
16.6 MPH
154 Watts

Falcon Flight

30:31

8.4
Miles

16.5
MPH

154
Watts

Falcon Flight

30:31

8.4 Miles
16.5 MPH
154 Watts

Monkey Pass

39:59

9.5
Miles

14.6
MPH

124
Watts

Monkey Pass

39:59

9.5 Miles
14.6 MPH
124 Watts

All-time

November 18, 2014

4.4 Miles

138 Calories

0 Score

May 27, 2014

7.2 Miles

255 Calories

0 Score

May 21, 2014

0.5 Miles

14 Calories

0 Score

May 20, 2014

5.3 Miles

181 Calories

0 Score

May 19, 2014

9.5 Miles

355 Calories

0 Score

May 16, 2014

8.4 Miles

327 Calories

0 Score

May 15, 2014

8.4 Miles

306 Calories

0 Score

May 14, 2014

8.4 Miles

325 Calories

0 Score

May 13, 2014

8.4 Miles

321 Calories

0 Score

May 12, 2014

7.8 Miles

301 Calories

0 Score

Road

Basic

3:19

4:32

5:32

7:22

6:29

9:05

8:39

10:37

12:28

12:09

16:31

15:23

Moderate

19:54

17:58

23:12

20:55

20:26

23:59

23:01

25:49

26:23

27:27

29:12

Challenging

26:19

28:51

30:53

31:42

31:10

30:26

30:31

39:59

Double Centurion

Centurion

Double Marathoner

Marathoner