Ken Goodrow
50-59
Ken Goodrow
Double Centurion

All-time

Miles 242
Calories 10,845
Score 0
  • January 28, 2015

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 24:35
  • January 26, 2015

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 23:46
  • August 18, 2014

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 32:16
  • May 20, 2014

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.76 mi in 32:49
  • May 19, 2014

    9.5 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 35:21
  • March 23, 2014

    10.2 Miles
    484 Calories
    0 Score
    Rides
    10.16 mi in 36:29
  • March 19, 2014

    10.2 Miles
    501 Calories
    0 Score
    Rides
    10.16 mi in 35:01
  • March 17, 2014

    10.2 Miles
    478 Calories
    0 Score
    Rides
    10.16 mi in 37:28
  • March 16, 2014

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 28:49
  • March 11, 2014

    10.0 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 37:40
Burn 5000 Calories and become immortal.
January 2015
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
271 Watts

Moderate

Billy Goat Falls

21:57

5.4 Miles
14.7 MPH
148 Watts
Broken Spoke

20:27

5.4 Miles
15.7 MPH
152 Watts
Ironhorse Rush

23:57

6.0 Miles
15.0 MPH
148 Watts
Farmers Bluff

23:46

6.9 Miles
17.4 MPH
174 Watts
Stump Puller

24:03

6.9 Miles
17.2 MPH
171 Watts
Apple Grinder

25:04

7.0 Miles
16.6 MPH
165 Watts

Challenging

Wicked Workout

30:29

7.9 Miles
15.4 MPH
180 Watts
Oh Mama

29:08

7.9 Miles
16.1 MPH
187 Watts
Rough Rider

27:39

8.4 Miles
18.2 MPH
191 Watts
Falcon Flight

27:28

8.4 Miles
18.3 MPH
192 Watts
Monkey Pass

31:37

9.5 Miles
18.1 MPH
199 Watts
Outlaw Rock

35:59

10.0 Miles
16.6 MPH
198 Watts
Drifters Peak

35:01

10.2 Miles
17.3 MPH
214 Watts