T. Both

Thomas Both

40-49

All-time

Miles	93
Calories	3,994
Score	0

Thomas Both

YMCA - Twin Tiers - Olean

40-49

January 3, 2015

4.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:35

1

14:35

4.01

16.5

175

176

166
May 9, 2014

4.5 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:08

1

21:08

4.53

12.9

259

181

174
May 8, 2014

4.5 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:46

1

21:46

4.53

12.5

256

172

169
May 7, 2014

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:11

1

12:11

3.37

16.6

136

162

160
May 6, 2014

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:51

1

10:51

2.91

16.1

109

143

159
May 5, 2014

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

83

176

160
March 19, 2014

12.2 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:14

1

48:14

12.18

15.2

527

158

168
March 15, 2014

2.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

94

228

157
March 9, 2014

4.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

182

196

163
March 7, 2014

2.9 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:12

1

13:12

2.93

13.3

129

140

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:48

1.5
Miles

18.6
MPH

179
Watts

Redwood Dash

4:48

1.5 Miles
18.6 MPH
179 Watts

Campus Loop

6:57

2.0
Miles

17.5
MPH

176
Watts

Campus Loop

6:57

2.0 Miles
17.5 MPH
176 Watts

Mini Mayhem

6:14

2.0
Miles

19.5
MPH

228
Watts

Mini Mayhem

6:14

2.0 Miles
19.5 MPH
228 Watts

Rabbit Run

9:05

2.4
Miles

15.5
MPH

130
Watts

Rabbit Run

9:05

2.4 Miles
15.5 MPH
130 Watts

Lost Trail

10:51

2.9
Miles

16.1
MPH

143
Watts

Lost Trail

10:51

2.9 Miles
16.1 MPH
143 Watts

Alpine Splash

13:12

2.9
Miles

13.3
MPH

140
Watts

Alpine Splash

13:12

2.9 Miles
13.3 MPH
140 Watts

Coastal Run

11:13

3.4
Miles

18.0
MPH

181
Watts

Coastal Run

11:13

3.4 Miles
18.0 MPH
181 Watts

Bent Spoke

14:35

4.0
Miles

16.3
MPH

176
Watts

Bent Spoke

14:35

4.0 Miles
16.3 MPH
176 Watts

Fruitdale

13:46

4.4
Miles

19.3
MPH

196
Watts

Fruitdale

13:46

4.4 Miles
19.3 MPH
196 Watts

Moderate

City Express

21:08

4.5
Miles

12.9
MPH

181
Watts

City Express

21:08

4.5 Miles
12.9 MPH
181 Watts

Dragon Fire

17:59

5.0
Miles

16.7
MPH

163
Watts

Dragon Fire

17:59

5.0 Miles
16.7 MPH
163 Watts

Broken Spoke

20:54

5.4
Miles

15.4
MPH

160
Watts

Broken Spoke

20:54

5.4 Miles
15.4 MPH
160 Watts

Extreme

Grape Stomper

48:14

12.2
Miles

15.1
MPH

158
Watts

Grape Stomper

48:14

12.2 Miles
15.1 MPH
158 Watts

All-time

January 3, 2015

4.0 Miles

175 Calories

0 Score

May 9, 2014

4.5 Miles

259 Calories

0 Score

May 8, 2014

4.5 Miles

256 Calories

0 Score

May 7, 2014

3.4 Miles

136 Calories

0 Score

May 6, 2014

2.9 Miles

109 Calories

0 Score

May 5, 2014

2.0 Miles

83 Calories

0 Score

March 19, 2014

12.2 Miles

527 Calories

0 Score

March 15, 2014

2.0 Miles

94 Calories

0 Score

March 9, 2014

4.4 Miles

182 Calories

0 Score

March 7, 2014

2.9 Miles

129 Calories

0 Score

Road

Basic

4:48

6:57

6:14

9:05

10:51

13:12

11:13

14:35

13:46

Moderate

21:08

17:59

20:54

Extreme

48:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain