Becky Lawson
YMCA - Greater Birmingham - Downtown
50-59
Becky Lawson
Centurion

All-time

Miles 105
Calories 3,292
Score 15,180

  • February 27, 2016

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 15:41

  • February 14, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:59

  • January 4, 2016

    5.4 Miles
    91 Calories
    0 Score
    Rides
    5.39 mi in 31:40

  • December 9, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:16

  • November 30, 2015

    1.6 Miles
    61 Calories
    0 Score
    Rides
    1.60 mi in 11:34

  • January 5, 2015

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 21:15

  • September 14, 2014

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 46:41

  • September 13, 2014

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 16:18

  • September 6, 2014

    2.5 Miles
    79 Calories
    0 Score
    Rides
    2.55 mi in 12:15

  • September 2, 2014

    4.1 Miles
    175 Calories
    0 Score
    Rides
    4.14 mi in 30:15
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:13

1.0 Miles
11.7 MPH
69 Watts
Redwood Dash

7:05

1.5 Miles
12.5 MPH
81 Watts
Campus Loop

10:40

2.0 Miles
11.3 MPH
66 Watts
Mini Mayhem

10:16

2.0 Miles
11.8 MPH
67 Watts
Evening Bliss

11:11

2.4 Miles
12.4 MPH
85 Watts
Rabbit Run

12:12

2.4 Miles
11.4 MPH
77 Watts
Lost Trail

15:41

2.9 Miles
11.1 MPH
68 Watts
Coastal Run

15:59

3.4 Miles
12.6 MPH
92 Watts
Fruitdale

20:35

4.4 Miles
12.9 MPH
75 Watts

Moderate

Dragon Fire

24:32

5.0 Miles
12.2 MPH
75 Watts
Quicksilver

33:59

6.3 Miles
11.1 MPH
79 Watts
Sunday Afternoon

41:43

7.0 Miles
10.0 MPH
65 Watts

Challenging

Falcon Flight

46:41

8.4 Miles
10.7 MPH
76 Watts
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