D. Howard

Diane Howard

30-39

All-time

Miles	173
Calories	6,172
Score	0

Diane Howard

Burkley Wellness Center

30-39

January 19, 2015

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

148

103

126
January 14, 2015

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:04

2

14:04

3

12.8

94

88

125
January 12, 2015

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

79

84

121
June 18, 2014

6.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

36

134

140

Dragon Fire

5.00 mi in 22:36

1

22:36

5

13.3

174

104

141
June 16, 2014

6.1 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 19:00

4

19:00

4.08

12.9

139

99

140

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

67

101

130
April 28, 2014

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

131

152

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

155

118

144
April 21, 2014

5.9 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

54

127

139

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

157

121

127
April 15, 2014

4.9 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

54

126

139

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

133

142

145
April 14, 2014

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

149

108

129
April 10, 2014

6.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

71

126

147

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

155

118

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.5
MPH

134
Watts

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
134 Watts

Rolling Thunder

4:38

1.0
Miles

13.2
MPH

104
Watts

Rolling Thunder

4:38

1.0 Miles
13.2 MPH
104 Watts

Redwood Dash

6:00

1.5
Miles

15.0
MPH

126
Watts

Redwood Dash

6:00

1.5 Miles
15.0 MPH
126 Watts

Mini Mayhem

8:37

2.0
Miles

14.0
MPH

115
Watts

Mini Mayhem

8:37

2.0 Miles
14.0 MPH
115 Watts

Evening Bliss

11:09

2.4
Miles

12.6
MPH

100
Watts

Evening Bliss

11:09

2.4 Miles
12.6 MPH
100 Watts

Rabbit Run

11:17

2.4
Miles

12.5
MPH

97
Watts

Rabbit Run

11:17

2.4 Miles
12.5 MPH
97 Watts

Lost Trail

14:19

2.9
Miles

12.2
MPH

94
Watts

Lost Trail

14:19

2.9 Miles
12.2 MPH
94 Watts

Coastal Run

13:23

3.4
Miles

15.1
MPH

142
Watts

Coastal Run

13:23

3.4 Miles
15.1 MPH
142 Watts

Bent Spoke

17:32

4.0
Miles

13.5
MPH

131
Watts

Bent Spoke

17:32

4.0 Miles
13.5 MPH
131 Watts

Fruitdale

17:38

4.4
Miles

15.0
MPH

129
Watts

Fruitdale

17:38

4.4 Miles
15.0 MPH
129 Watts

Moderate

Dragon Fire

22:36

5.0
Miles

13.3
MPH

104
Watts

Dragon Fire

22:36

5.0 Miles
13.3 MPH
104 Watts

Farmers Bluff

31:18

6.9
Miles

13.3
MPH

116
Watts

Farmers Bluff

31:18

6.9 Miles
13.3 MPH
116 Watts

All-time

January 19, 2015

4.4 Miles

148 Calories

0 Score

January 14, 2015

3.0 Miles

94 Calories

0 Score

January 12, 2015

2.4 Miles

79 Calories

0 Score

June 18, 2014

6.0 Miles

210 Calories

0 Score

June 16, 2014

6.1 Miles

206 Calories

0 Score

April 28, 2014

5.4 Miles

191 Calories

0 Score

April 21, 2014

5.9 Miles

211 Calories

0 Score

April 15, 2014

4.9 Miles

186 Calories

0 Score

April 14, 2014

4.4 Miles

149 Calories

0 Score

April 10, 2014

6.4 Miles

226 Calories

0 Score

Road

Basic

3:51

4:38

6:00

8:37

11:09

11:17

14:19

13:23

17:32

17:38

Moderate

22:36

31:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain