John Colford
Marathoner

All-time

Miles 33
Calories 1,479
Score 0
  • February 16, 2014

    2.4 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.42 mi in 7:42
  • February 13, 2014

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 19:54
  • February 12, 2014

    4.4 Miles
    190 Calories
    0 Score
    Rides
    2.03 mi in 6:21
    2.36 mi in 7:35
  • February 11, 2014

    2.2 Miles
    87 Calories
    0 Score
    Rides
    1.50 mi in 4:45
    0.69 mi in 2:46
  • February 10, 2014

    13.3 Miles
    559 Calories
    0 Score
    Rides
    2.93 mi in 12:38
    0.72 mi in 2:55
    1.89 mi in 8:03
    2.36 mi in 8:27
    5.37 mi in 21:07
  • February 9, 2014

    5.2 Miles
    217 Calories
    0 Score
    Rides
    1.89 mi in 6:31
    2.03 mi in 6:29
    1.27 mi in 6:12
Ride into History!
February 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
254 Watts
Redwood Dash

4:45

1.5 Miles
19.0 MPH
193 Watts
Campus Loop

6:29

2.0 Miles
18.8 MPH
198 Watts
Mini Mayhem

6:21

2.0 Miles
19.1 MPH
203 Watts
Evening Bliss

7:35

2.4 Miles
18.7 MPH
207 Watts
Rabbit Run

8:27

2.4 Miles
17.0 MPH
172 Watts
Alpine Splash

12:38

2.9 Miles
13.9 MPH
143 Watts

Moderate

Billy Goat Falls

19:54

5.4 Miles
16.3 MPH
197 Watts