F. Kusbel

Frank Kusbel

50-59

All-time

Miles	62
Calories	2,322
Score	0

Frank Kusbel

YMCA - Valparaiso

50-59

September 16, 2014

15.3 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

67

117

133

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

52

139

145

Evening Bliss

2.36 mi in 8:38

1

8:38

2.36

16.4

90

150

142

Alpine Splash

2.93 mi in 12:44

1

12:44

2.93

13.8

125

139

138

Fruitdale

4.42 mi in 16:21

1

16:21

4.42

16.2

146

125

135

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

70

133

131
June 3, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

56

169

126
April 11, 2014

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

57

176

137
April 10, 2014

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

59

178

136
April 1, 2014

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

54

147

135
March 5, 2014

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

54

146

148
March 1, 2014

4.1 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.48 mi in 2:18

0.48

2:18

0.48

12.5

18

111

131

Coastal Run

3.67 mi in 13:31

1.09

13:31

3.67

16.3

143

152

141
February 26, 2014

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:15

1

8:15

2.36

17.2

89

158

149
February 23, 2014

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

111

132

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

91

159

136
February 22, 2014

3.9 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

160

143

Lost Trail

2.91 mi in 11:03

1

11:03

2.91

15.8

106

136

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:14

1.0
Miles

18.3
MPH

171
Watts

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
171 Watts

Rolling Thunder

4:06

1.0
Miles

15.0
MPH

136
Watts

Rolling Thunder

4:06

1.0 Miles
15.0 MPH
136 Watts

Redwood Dash

4:48

1.5
Miles

18.6
MPH

176
Watts

Redwood Dash

4:48

1.5 Miles
18.6 MPH
176 Watts

Campus Loop

7:29

2.0
Miles

16.3
MPH

133
Watts

Campus Loop

7:29

2.0 Miles
16.3 MPH
133 Watts

Evening Bliss

8:21

2.4
Miles

16.9
MPH

159
Watts

Evening Bliss

8:21

2.4 Miles
16.9 MPH
159 Watts

Rabbit Run

8:15

2.4
Miles

17.0
MPH

158
Watts

Rabbit Run

8:15

2.4 Miles
17.0 MPH
158 Watts

Lost Trail

11:03

2.9
Miles

15.8
MPH

136
Watts

Lost Trail

11:03

2.9 Miles
15.8 MPH
136 Watts

Alpine Splash

12:44

2.9
Miles

13.8
MPH

139
Watts

Alpine Splash

12:44

2.9 Miles
13.8 MPH
139 Watts

Coastal Run

12:02

3.4
Miles

16.9
MPH

160
Watts

Coastal Run

12:02

3.4 Miles
16.9 MPH
160 Watts

Bent Spoke

15:19

4.0
Miles

15.6
MPH

144
Watts

Bent Spoke

15:19

4.0 Miles
15.6 MPH
144 Watts

Fruitdale

16:21

4.4
Miles

16.2
MPH

125
Watts

Fruitdale

16:21

4.4 Miles
16.2 MPH
125 Watts

All-time

September 16, 2014

15.3 Miles

550 Calories

0 Score

June 3, 2014

1.5 Miles

56 Calories

0 Score

April 11, 2014

1.5 Miles

57 Calories

0 Score

April 10, 2014

1.5 Miles

59 Calories

0 Score

April 1, 2014

1.5 Miles

54 Calories

0 Score

March 5, 2014

1.5 Miles

54 Calories

0 Score

March 1, 2014

4.1 Miles

162 Calories

0 Score

February 26, 2014

2.4 Miles

89 Calories

0 Score

February 23, 2014

3.4 Miles

123 Calories

0 Score

February 22, 2014

3.9 Miles

142 Calories

0 Score

Road

Basic

3:14

4:06

4:48

7:29

8:21

8:15

11:03

12:44

12:02

15:19

16:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain