C. Alsip

Chris Alsip

30-39

All-time

Miles	187
Calories	7,418
Score	0

Chris Alsip

YMCA - Greater Cincinnati - R.C. Durr

30-39

April 25, 2014

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:49

1

20:49

5.43

15.7

214

147

139
April 23, 2014

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:49

1

22:49

5.37

14.1

211

130

121
April 22, 2014

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:50

1

24:50

6.33

15.3

220

123

125
April 18, 2014

4.8 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.81 mi in 23:01

1.06

23:01

4.81

12.5

222

137

115
April 16, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.40 mi in 20:05

1.08

20:05

5.4

16.1

201

142

26
April 15, 2014

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:48

1

20:48

5.43

15.7

211

145

0
April 4, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.40 mi in 20:27

1.08

20:27

5.4

15.8

201

140

151
April 3, 2014

7.5 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.48 mi in 30:24

1.04

30:24

7.48

14.8

293

136

148
March 29, 2014

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:45

1

22:45

5.37

14.2

217

135

151
March 26, 2014

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:11

1

20:11

4.53

13.5

232

167

151

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

7:31

2.0
Miles

16.0
MPH

135
Watts

Campus Loop

7:31

2.0 Miles
16.0 MPH
135 Watts

Mini Mayhem

7:35

2.0
Miles

16.3
MPH

135
Watts

Mini Mayhem

7:35

2.0 Miles
16.3 MPH
135 Watts

Moderate

City Express

20:11

4.5
Miles

13.5
MPH

167
Watts

City Express

20:11

4.5 Miles
13.5 MPH
167 Watts

Dragon Fire

17:40

5.0
Miles

16.9
MPH

156
Watts

Dragon Fire

17:40

5.0 Miles
16.9 MPH
156 Watts

Billy Goat Falls

21:43

5.4
Miles

14.8
MPH

152
Watts

Billy Goat Falls

21:43

5.4 Miles
14.8 MPH
152 Watts

Broken Spoke

20:49

5.4
Miles

15.3
MPH

147
Watts

Broken Spoke

20:49

5.4 Miles
15.3 MPH
147 Watts

Moody Ambush

20:48

5.4
Miles

15.4
MPH

145
Watts

Moody Ambush

20:48

5.4 Miles
15.4 MPH
145 Watts

Ironhorse Rush

23:45

6.0
Miles

15.1
MPH

150
Watts

Ironhorse Rush

23:45

6.0 Miles
15.1 MPH
150 Watts

Quicksilver

23:02

6.3
Miles

16.4
MPH

147
Watts

Quicksilver

23:02

6.3 Miles
16.4 MPH
147 Watts

Farmers Bluff

26:01

6.9
Miles

15.9
MPH

137
Watts

Farmers Bluff

26:01

6.9 Miles
15.9 MPH
137 Watts

Apple Grinder

28:10

7.0
Miles

14.8
MPH

126
Watts

Apple Grinder

28:10

7.0 Miles
14.8 MPH
126 Watts

Challenging

Ravens Roost

28:45

7.2
Miles

15.1
MPH

142
Watts

Ravens Roost

28:45

7.2 Miles
15.1 MPH
142 Watts

Falcon Flight

33:09

8.4
Miles

15.1
MPH

127
Watts

Falcon Flight

33:09

8.4 Miles
15.1 MPH
127 Watts

All-time

April 25, 2014

5.4 Miles

214 Calories

0 Score

April 23, 2014

5.4 Miles

211 Calories

0 Score

April 22, 2014

6.3 Miles

220 Calories

0 Score

April 18, 2014

4.8 Miles

222 Calories

0 Score

April 16, 2014

5.4 Miles

201 Calories

0 Score

April 15, 2014

5.4 Miles

211 Calories

0 Score

April 4, 2014

5.4 Miles

201 Calories

0 Score

April 3, 2014

7.5 Miles

293 Calories

0 Score

March 29, 2014

5.4 Miles

217 Calories

0 Score

March 26, 2014

4.5 Miles

232 Calories

0 Score

Road

Basic

7:31

7:35

Moderate

20:11

17:40

21:43

20:49

20:48

23:45

23:02

26:01

28:10

Challenging

28:45

33:09

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain