Ken Laurentius
YMCA - Central Maryland - Walter & Betty Ward
40-49
Ken Laurentius
McKinley

All-time

Miles 715
Calories 30,672
Score 0

  • February 25, 2019

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 22:39

  • February 19, 2019

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 15:22

  • November 15, 2018

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 15:22

  • November 13, 2018

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 15:36

  • June 21, 2018

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 18:52

  • June 14, 2018

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 15:37

  • May 17, 2018

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 15:29

  • May 8, 2018

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:15

  • April 2, 2018

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 22:32

  • March 29, 2018

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:13
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:41

1.0 Miles
16.5 MPH
159 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
137 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

22:39

4.5 Miles
11.9 MPH
142 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
149 Watts
Billy Goat Falls

20:47

5.4 Miles
15.4 MPH
153 Watts
Broken Spoke

20:13

5.4 Miles
15.8 MPH
154 Watts
Moody Ambush

20:22

5.4 Miles
15.7 MPH
146 Watts
Ironhorse Rush

22:06

6.0 Miles
16.2 MPH
160 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
168 Watts
Farmers Bluff

23:50

6.9 Miles
17.4 MPH
180 Watts
Stump Puller

24:17

6.9 Miles
17.0 MPH
177 Watts
Apple Grinder

24:43

7.0 Miles
16.8 MPH
176 Watts
Sunday Afternoon

24:29

7.0 Miles
17.0 MPH
184 Watts

Challenging

Ravens Roost

26:06

7.2 Miles
16.5 MPH
173 Watts
Stormy Hollow

27:44

7.4 Miles
16.0 MPH
188 Watts
Odyssey

30:11

7.6 Miles
15.0 MPH
176 Watts
Wicked Workout

31:09

7.9 Miles
15.1 MPH
192 Watts
Oh Mama

30:36

7.9 Miles
15.4 MPH
174 Watts
Rough Rider

28:45

8.4 Miles
17.4 MPH
184 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
180 Watts
Monkey Pass

34:41

9.5 Miles
16.5 MPH
186 Watts
Outlaw Rock

39:18

10.0 Miles
15.2 MPH
169 Watts

Extreme

Thunderball

38:31

10.7 Miles
16.6 MPH
173 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default