Alana Serrao
YMCA - Greater Providence - Newman
20-29
Alana Serrao
Centurion

All-time

Miles 171
Calories 5,863
Score 0

  • May 27, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 14:48

  • May 18, 2015

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:02

  • April 8, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:14

  • March 20, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • March 5, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:40

  • February 22, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:33

  • December 8, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 11:16

  • December 4, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 17:23

  • October 27, 2014

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 13:57

  • October 17, 2014

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 15:35
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
107 Watts
Rolling Thunder

4:50

1.0 Miles
12.9 MPH
93 Watts
Redwood Dash

6:11

1.5 Miles
14.7 MPH
102 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
124 Watts
Mini Mayhem

8:30

2.0 Miles
14.3 MPH
104 Watts
Evening Bliss

10:23

2.4 Miles
13.5 MPH
99 Watts
Rabbit Run

10:14

2.4 Miles
13.7 MPH
104 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
115 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
107 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
113 Watts
Bent Spoke

19:17

4.0 Miles
12.4 MPH
93 Watts
Fruitdale

19:14

4.4 Miles
13.8 MPH
90 Watts

Moderate

City Express

28:32

4.5 Miles
9.5 MPH
102 Watts
Dragon Fire

20:56

5.0 Miles
14.3 MPH
105 Watts
Broken Spoke

24:34

5.4 Miles
13.1 MPH
111 Watts
Ironhorse Rush

26:45

6.0 Miles
13.4 MPH
115 Watts
Quicksilver

27:00

6.3 Miles
14.1 MPH
107 Watts
Farmers Bluff

32:02

6.9 Miles
13.1 MPH
98 Watts
Stump Puller

29:55

6.9 Miles
13.9 MPH
108 Watts
Apple Grinder

31:08

7.0 Miles
13.6 MPH
112 Watts
Sunday Afternoon

35:56

7.0 Miles
11.9 MPH
89 Watts
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