C Sutliff
YMCA - Berwick Area
40-49
C Sutliff
Double Centurion

All-time

Miles 282
Calories 9,457
Score 18,105

  • July 22, 2015

    6.9 Miles
    198 Calories
    0 Score
    Rides
    2.36 mi in 11:39
    1.50 mi in 6:54
    1.02 mi in 4:47
    2.03 mi in 9:04

  • February 27, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 30:59

  • February 20, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 18:55

  • February 17, 2015

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 27:33

  • February 11, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 10:09

  • February 10, 2015

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:57

  • February 6, 2015

    9.7 Miles
    327 Calories
    0 Score
    Rides
    6.33 mi in 28:01
    3.37 mi in 15:09

  • February 5, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • February 3, 2015

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 26:32

  • January 30, 2015

    9.0 Miles
    311 Calories
    0 Score
    Rides
    5.00 mi in 21:38
    4.01 mi in 18:38
Tour d'Expresso 2015
It's Tour Time!
July 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
14.8 MPH
110 Watts
Rolling Thunder

4:08

1.0 Miles
14.8 MPH
128 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
123 Watts
Campus Loop

9:04

2.0 Miles
13.5 MPH
101 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
118 Watts
Evening Bliss

10:43

2.4 Miles
13.1 MPH
100 Watts
Rabbit Run

10:09

2.4 Miles
13.9 MPH
113 Watts
Lost Trail

13:34

2.9 Miles
12.9 MPH
100 Watts
Coastal Run

14:47

3.4 Miles
13.7 MPH
108 Watts
Bent Spoke

18:38

4.0 Miles
12.8 MPH
105 Watts
Fruitdale

18:35

4.4 Miles
14.3 MPH
107 Watts

Moderate

Dragon Fire

21:38

5.0 Miles
13.9 MPH
105 Watts
Broken Spoke

26:32

5.4 Miles
12.1 MPH
98 Watts
Quicksilver

28:01

6.3 Miles
13.6 MPH
105 Watts
Farmers Bluff

33:15

6.9 Miles
12.5 MPH
92 Watts
Stump Puller

30:59

6.9 Miles
13.4 MPH
112 Watts
Sunday Afternoon

34:03

7.0 Miles
12.3 MPH
101 Watts

Challenging

Rough Rider

37:54

8.4 Miles
13.3 MPH
107 Watts
Falcon Flight

38:56

8.4 Miles
12.9 MPH
101 Watts
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