Jessica Benware
YMCA - Greensboro - Spears
40-49
Jessica Benware
Double Centurion

All-time

Miles 252
Calories 8,845
Score 0

  • January 24, 2015

    5.1 Miles
    149 Calories
    0 Score
    Rides
    5.13 mi in 28:03

  • November 25, 2014

    6.0 Miles
    176 Calories
    0 Score
    Rides
    6.00 mi in 32:18

  • November 24, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 24:12

  • November 20, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:28

  • November 15, 2014

    5.9 Miles
    227 Calories
    0 Score
    Rides
    5.86 mi in 34:46

  • November 13, 2014

    4.6 Miles
    203 Calories
    0 Score
    Rides
    0.34 mi in 2:32
    4.22 mi in 29:15

  • September 23, 2014

    6.9 Miles
    237 Calories
    0 Score
    Rides
    1.50 mi in 8:16
    5.37 mi in 32:22

  • September 22, 2014

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 31:25

  • September 7, 2014

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 34:49

  • August 30, 2014

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 29:10
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:36

1.0 Miles
10.6 MPH
51 Watts
Rolling Thunder

5:01

1.0 Miles
12.3 MPH
77 Watts
Redwood Dash

8:16

1.5 Miles
10.8 MPH
56 Watts
Campus Loop

11:01

2.0 Miles
11.1 MPH
64 Watts
Mini Mayhem

10:28

2.0 Miles
11.7 MPH
67 Watts
Rabbit Run

11:21

2.4 Miles
12.4 MPH
83 Watts
Lost Trail

15:17

2.9 Miles
11.5 MPH
71 Watts
Alpine Splash

16:35

2.9 Miles
10.6 MPH
90 Watts
Coastal Run

17:36

3.4 Miles
11.5 MPH
70 Watts
Bent Spoke

20:15

4.0 Miles
11.8 MPH
94 Watts

Moderate

City Express

29:53

4.5 Miles
9.2 MPH
101 Watts
Dragon Fire

25:00

5.0 Miles
12.0 MPH
73 Watts
Billy Goat Falls

32:22

5.4 Miles
10.0 MPH
79 Watts
Broken Spoke

29:10

5.4 Miles
11.0 MPH
77 Watts
Moody Ambush

30:26

5.4 Miles
10.6 MPH
73 Watts
Ironhorse Rush

34:49

6.0 Miles
10.3 MPH
73 Watts
Farmers Bluff

37:41

6.9 Miles
11.0 MPH
67 Watts
Stump Puller

33:07

6.9 Miles
12.6 MPH
89 Watts

Challenging

Ravens Roost

37:31

7.2 Miles
11.6 MPH
87 Watts
Wicked Workout

45:24

7.9 Miles
10.4 MPH
90 Watts
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