J. Arnott

Jeffrey Arnott

20-29

All-time

Miles	317
Calories	16,594
Score	572,389

Jeffrey Arnott

Binghamton University

20-29

May 13, 2015

10.4 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.45 mi in 31:17

1.03

31:17

10.45

20.0

597

293

173
May 12, 2015

12.6 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 36:02

1

36:02

12.18

20.3

671

285

147

Grape Stomper

0.37 mi in 0:59

0.03

0:59

0.37

22.6

16

257

0
May 11, 2015

11.5 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 36:47

1

36:47

11.53

18.8

664

276

137
January 26, 2015

20.0 Miles

1,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 56:06

1

56:06

20.02

21.4

1,162

320

168
January 25, 2015

35.0 Miles

1,868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 59:31

1

59:31

20.02

20.2

1,102

283

131

Temple Ridge

13.50 mi in 38:10

1

38:10

13.5

21.2

714

287

125

Mini Mayhem

1.48 mi in 5:46

0.73

5:46

1.48

15.4

52

128

0
January 24, 2015

11.4 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.74 mi in 23:29

1.04

23:29

8.74

22.3

472

310

171

Mini Mayhem

2.03 mi in 4:54

1

4:54

2.03

24.9

119

382

173

Mini Mayhem

0.68 mi in 1:38

0.33

1:38

0.68

25.0

40

386

167
December 11, 2014

2.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 5:54

1

5:54

2.36

24.0

133

351

152
December 6, 2014

1.5 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:39

1

3:39

1.5

24.7

85

366

148
November 17, 2014

12.2 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 34:39

1

34:39

12.18

21.1

711

316

108
November 16, 2014

8.5 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.67 mi in 5:31

0.09

5:31

0.67

7.3

43

107

95

Oh Mama

7.87 mi in 22:17

1

22:17

7.87

21.2

476

331

176

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Master of Proving Grounds

Basic

Expresso Speedway

2:18

1.0
Miles

25.7
MPH

416
Watts

Expresso Speedway

2:18

1.0 Miles
25.7 MPH
416 Watts

Rolling Thunder

2:30

1.0
Miles

24.5
MPH

378
Watts

Rolling Thunder

2:30

1.0 Miles
24.5 MPH
378 Watts

Redwood Dash

3:39

1.5
Miles

24.6
MPH

366
Watts

Redwood Dash

3:39

1.5 Miles
24.6 MPH
366 Watts

Campus Loop

5:48

2.0
Miles

21.0
MPH

272
Watts

Campus Loop

5:48

2.0 Miles
21.0 MPH
272 Watts

Mini Mayhem

4:54

2.0
Miles

24.7
MPH

382
Watts

Mini Mayhem

4:54

2.0 Miles
24.7 MPH
382 Watts

Rabbit Run

5:54

2.4
Miles

23.6
MPH

351
Watts

Rabbit Run

5:54

2.4 Miles
23.6 MPH
351 Watts

Fruitdale

11:38

4.4
Miles

22.7
MPH

301
Watts

Fruitdale

11:38

4.4 Miles
22.7 MPH
301 Watts

Moderate

City Express

13:58

4.5
Miles

19.4
MPH

329
Watts

City Express

13:58

4.5 Miles
19.4 MPH
329 Watts

Dragon Fire

13:12

5.0
Miles

22.6
MPH

313
Watts

Dragon Fire

13:12

5.0 Miles
22.6 MPH
313 Watts

Billy Goat Falls

16:29

5.4
Miles

19.4
MPH

280
Watts

Billy Goat Falls

16:29

5.4 Miles
19.4 MPH
280 Watts

Challenging

Stormy Hollow

20:46

7.4
Miles

21.4
MPH

306
Watts

Stormy Hollow

20:46

7.4 Miles
21.4 MPH
306 Watts

Oh Mama

22:17

7.9
Miles

21.1
MPH

331
Watts

Oh Mama

22:17

7.9 Miles
21.1 MPH
331 Watts

Falcon Flight

21:29

8.4
Miles

23.3
MPH

335
Watts

Falcon Flight

21:29

8.4 Miles
23.3 MPH
335 Watts

Drifters Peak

29:59

10.2
Miles

20.2
MPH

301
Watts

Drifters Peak

29:59

10.2 Miles
20.2 MPH
301 Watts

Extreme

Thunderball

29:45

10.7
Miles

21.6
MPH

316
Watts

Thunderball

29:45

10.7 Miles
21.6 MPH
316 Watts

Gut Buster

34:29

11.0
Miles

19.0
MPH

266
Watts

Gut Buster

34:29

11.0 Miles
19.0 MPH
266 Watts

Lost Valley

35:43

11.5
Miles

19.2
MPH

291
Watts

Lost Valley

35:43

11.5 Miles
19.2 MPH
291 Watts

Vindicator

34:39

12.2
Miles

21.0
MPH

316
Watts

Vindicator

34:39

12.2 Miles
21.0 MPH
316 Watts

Grape Stomper

36:02

12.2
Miles

20.2
MPH

285
Watts

Grape Stomper

36:02

12.2 Miles
20.2 MPH
285 Watts

Pyramid Mountain

36:34

13.5
Miles

22.1
MPH

306
Watts

Pyramid Mountain

36:34

13.5 Miles
22.1 MPH
306 Watts

Temple Ridge

38:10

13.5
Miles

21.2
MPH

287
Watts

Temple Ridge

38:10

13.5 Miles
21.2 MPH
287 Watts

Savage Revenge

56:06

20.0
Miles

21.3
MPH

320
Watts

Savage Revenge

56:06

20.0 Miles
21.3 MPH
320 Watts

All-time

May 13, 2015

10.4 Miles

597 Calories

0 Score

May 12, 2015

12.6 Miles

687 Calories

0 Score

May 11, 2015

11.5 Miles

664 Calories

0 Score

January 26, 2015

20.0 Miles

1,162 Calories

0 Score

January 25, 2015

35.0 Miles

1,868 Calories

0 Score

January 24, 2015

11.4 Miles

631 Calories

0 Score

December 11, 2014

2.4 Miles

133 Calories

0 Score

December 6, 2014

1.5 Miles

85 Calories

0 Score

November 17, 2014

12.2 Miles

711 Calories

0 Score

November 16, 2014

8.5 Miles

519 Calories

0 Score

Road

Challenges

Basic

2:18

2:30

3:39

5:48

4:54

5:54

11:38

Moderate

13:58

13:12

16:29

Challenging

20:46

22:17

21:29

29:59

Extreme

29:45

34:29

35:43

34:39

36:02

36:34

38:10

56:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Master of Proving Grounds

This rider is a Team Captain