Row Monks
30-39
Row Monks
Double Centurion

All-time

Miles 409
Calories 17,692
Score 31,720
  • March 9, 2015

    10.2 Miles
    483 Calories
    0 Score
    Rides
    10.16 mi in 36:59
  • March 4, 2015

    7.2 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 25:23
  • February 26, 2015

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 37:05
  • February 24, 2015

    8.4 Miles
    351 Calories
    0 Score
    Rides
    8.38 mi in 29:08
  • February 16, 2015

    10.3 Miles
    447 Calories
    0 Score
    Rides
    10.27 mi in 41:15
  • February 9, 2015

    9.4 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    8.38 mi in 29:21
  • February 4, 2015

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 29:01
  • February 2, 2015

    9.5 Miles
    404 Calories
    0 Score
    Rides
    9.54 mi in 33:17
  • January 28, 2015

    11.5 Miles
    525 Calories
    0 Score
    Rides
    11.53 mi in 46:05
  • January 21, 2015

    10.7 Miles
    437 Calories
    0 Score
    Rides
    10.67 mi in 40:04
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
250 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
173 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
228 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
123 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
173 Watts
Evening Bliss

8:00

2.4 Miles
17.4 MPH
173 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
189 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
144 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
162 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
157 Watts

Moderate

City Express

18:14

4.5 Miles
14.9 MPH
201 Watts
Billy Goat Falls

19:55

5.4 Miles
16.1 MPH
186 Watts
Broken Spoke

19:49

5.4 Miles
16.1 MPH
160 Watts
Ironhorse Rush

22:07

6.0 Miles
16.2 MPH
168 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
153 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
145 Watts
Sunday Afternoon

25:57

7.0 Miles
16.1 MPH
158 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.0 MPH
183 Watts
Stormy Hollow

28:08

7.4 Miles
15.8 MPH
164 Watts
Odyssey

28:34

7.6 Miles
16.0 MPH
172 Watts
Wicked Workout

29:16

7.9 Miles
16.1 MPH
184 Watts
Oh Mama

29:01

7.9 Miles
16.2 MPH
187 Watts
Rough Rider

29:21

8.4 Miles
17.1 MPH
167 Watts
Falcon Flight

29:08

8.4 Miles
17.2 MPH
176 Watts
Monkey Pass

33:17

9.5 Miles
17.2 MPH
178 Watts
Outlaw Rock

37:40

10.0 Miles
15.9 MPH
186 Watts
Camel Country

37:05

10.0 Miles
16.1 MPH
181 Watts
Drifters Peak

36:59

10.2 Miles
16.4 MPH
193 Watts

Extreme

Thunderball

40:04

10.7 Miles
16.0 MPH
158 Watts
Gut Buster

41:13

11.0 Miles
15.9 MPH
182 Watts
Lost Valley

46:05

11.5 Miles
14.9 MPH
165 Watts
Vindicator

44:35

12.2 Miles
16.3 MPH
177 Watts