Wayne Roccia
Centurion

All-time

Miles 109
Calories 4,380
Score 0
  • September 27, 2014

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 25:37
  • September 24, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 8:01
  • September 23, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 19:19
  • September 2, 2014

    2.8 Miles
    158 Calories
    0 Score
    Rides
    2.80 mi in 16:36
  • August 28, 2014

    3.4 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 12:58
  • August 21, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 24:16
  • August 20, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 26:39
  • August 18, 2014

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 24:36
  • August 14, 2014

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 26:40
  • August 12, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:43
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
151 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
154 Watts
Redwood Dash

5:28

1.5 Miles
16.2 MPH
135 Watts
Campus Loop

8:55

2.0 Miles
13.6 MPH
91 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
147 Watts
Evening Bliss

9:13

2.4 Miles
15.2 MPH
142 Watts
Rabbit Run

9:31

2.4 Miles
14.8 MPH
144 Watts
Lost Trail

12:26

2.9 Miles
14.1 MPH
125 Watts
Alpine Splash

14:13

2.9 Miles
12.3 MPH
131 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
154 Watts
Bent Spoke

19:24

4.0 Miles
12.2 MPH
111 Watts
Fruitdale

17:23

4.4 Miles
15.2 MPH
128 Watts

Moderate

City Express

26:40

4.5 Miles
10.2 MPH
115 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
143 Watts
Billy Goat Falls

25:37

5.4 Miles
12.5 MPH
140 Watts
Broken Spoke

24:36

5.4 Miles
13.0 MPH
134 Watts
Moody Ambush

24:16

5.4 Miles
13.3 MPH
129 Watts
Quicksilver

26:39

6.3 Miles
14.2 MPH
131 Watts