Lana Smith
DENA Energy Lab
40-49
Lana Smith
Millennium Ride of the Week: 30

All-time

Miles 1,468
Calories 57,348
Score 0

  • November 12, 2018

    8.9 Miles
    336 Calories
    0 Score
    Rides
    0.49 mi in 4:20
    0.49 mi in 4:20
    7.44 mi in 34:38
    0.49 mi in 4:31

  • October 29, 2018

    8.4 Miles
    321 Calories
    0 Score
    Rides
    0.50 mi in 4:26
    7.22 mi in 31:31
    0.34 mi in 4:01
    0.34 mi in 4:01

  • October 27, 2018

    11.2 Miles
    400 Calories
    0 Score
    Rides
    6.33 mi in 27:02
    0.48 mi in 3:17
    4.42 mi in 16:59

  • October 22, 2018

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 24:06

  • October 16, 2018

    7.0 Miles
    263 Calories
    0 Score
    Rides
    0.65 mi in 5:21
    6.01 mi in 26:54
    0.31 mi in 2:32

  • October 15, 2018

    5.3 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 21:04
    0.27 mi in 2:29

  • August 27, 2018

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 25:05

  • August 25, 2018

    10.0 Miles
    419 Calories
    0 Score
    Rides
    10.01 mi in 56:03

  • July 30, 2018

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 38:07

  • July 24, 2018

    5.5 Miles
    259 Calories
    0 Score
    Rides
    0.50 mi in 3:08
    0.50 mi in 3:08
    4.53 mi in 27:26
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 16
Ride of the Week: 16
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 41
Ride of the Week: 41
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
All-In Chicken
All-In Chicken
Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Team Stage Race
Team Stage Race
Top 100 Road Warrior
Top 100 Road Warrior
Giro
Giro
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
184 Watts
Rolling Thunder

3:49

1.0 Miles
15.9 MPH
148 Watts
Redwood Dash

5:05

1.5 Miles
17.4 MPH
170 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
141 Watts
Mini Mayhem

7:30

2.0 Miles
16.2 MPH
149 Watts
Evening Bliss

8:59

2.4 Miles
15.5 MPH
144 Watts
Rabbit Run

8:54

2.4 Miles
15.6 MPH
146 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
156 Watts
Alpine Splash

12:54

2.9 Miles
13.6 MPH
143 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
138 Watts
Bent Spoke

16:49

4.0 Miles
14.1 MPH
134 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
132 Watts

Moderate

City Express

23:59

4.5 Miles
11.3 MPH
142 Watts
Dragon Fire

19:19

5.0 Miles
15.5 MPH
138 Watts
Billy Goat Falls

24:30

5.4 Miles
13.1 MPH
131 Watts
Broken Spoke

22:42

5.4 Miles
14.1 MPH
134 Watts
Moody Ambush

23:01

5.4 Miles
13.9 MPH
133 Watts
Ironhorse Rush

25:01

6.0 Miles
14.3 MPH
143 Watts
Quicksilver

25:21

6.3 Miles
14.9 MPH
134 Watts
Farmers Bluff

27:51

6.9 Miles
14.9 MPH
136 Watts
Stump Puller

27:51

6.9 Miles
14.9 MPH
137 Watts
Apple Grinder

28:44

7.0 Miles
14.5 MPH
138 Watts
Sunday Afternoon

29:30

7.0 Miles
14.2 MPH
131 Watts

Challenging

Ravens Roost

30:39

7.2 Miles
14.1 MPH
137 Watts
Stormy Hollow

32:35

7.4 Miles
13.6 MPH
136 Watts
Odyssey

33:30

7.6 Miles
13.6 MPH
141 Watts
Wicked Workout

36:51

7.9 Miles
12.8 MPH
136 Watts
Oh Mama

38:07

7.9 Miles
12.3 MPH
129 Watts
Rough Rider

33:24

8.4 Miles
15.0 MPH
138 Watts
Falcon Flight

33:01

8.4 Miles
15.2 MPH
142 Watts
Monkey Pass

40:50

9.5 Miles
14.0 MPH
128 Watts
Outlaw Rock

48:55

10.0 Miles
12.2 MPH
124 Watts
Camel Country

45:01

10.0 Miles
13.3 MPH
141 Watts
Drifters Peak

48:09

10.2 Miles
12.5 MPH
129 Watts

Extreme

Thunderball

45:57

10.7 Miles
13.9 MPH
133 Watts
Gut Buster

54:55

11.0 Miles
11.9 MPH
123 Watts
Lost Valley

56:39

11.5 Miles
12.1 MPH
129 Watts
Vindicator

55:58

12.2 Miles
13.0 MPH
126 Watts
Grape Stomper

54:25

12.2 Miles
13.4 MPH
132 Watts
Pyramid Mountain

57:35

13.5 Miles
14.1 MPH
121 Watts
Temple Ridge

57:53

13.5 Miles
14.0 MPH
123 Watts
Ascension

1:31:15

18.3 Miles
11.9 MPH
118 Watts
Savage Revenge

1:35:30

20.0 Miles
12.5 MPH
122 Watts
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