Dan Zapotok
YMCA - Delaware - Central
40-49
Dan Zapotok
Next Stop: Glory

All-time

Miles 833
Calories 35,276
Score 23,523

  • April 2, 2015

    5.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 17:05

  • April 1, 2015

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 21:26

  • March 31, 2015

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 22:31

  • March 30, 2015

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 25:09

  • March 28, 2015

    7.0 Miles
    297 Calories
    0 Score
    Rides
    6.98 mi in 24:20

  • March 22, 2015

    6.3 Miles
    284 Calories
    0 Score
    Rides
    6.33 mi in 20:54

  • March 21, 2015

    3.0 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    1.00 mi in 3:05

  • March 15, 2015

    3.3 Miles
    141 Calories
    0 Score
    Rides
    3.25 mi in 15:00

  • March 14, 2015

    7.4 Miles
    327 Calories
    0 Score
    Rides
    2.93 mi in 10:11
    4.42 mi in 14:59

  • March 11, 2015

    5.8 Miles
    258 Calories
    0 Score
    Rides
    5.76 mi in 20:47
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
284 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
261 Watts
Redwood Dash

4:08

1.5 Miles
21.4 MPH
265 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
228 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
208 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
172 Watts
Rabbit Run

7:42

2.4 Miles
18.0 MPH
199 Watts
Lost Trail

9:51

2.9 Miles
18.0 MPH
195 Watts
Alpine Splash

10:11

2.9 Miles
17.2 MPH
213 Watts
Coastal Run

11:18

3.4 Miles
17.8 MPH
179 Watts
Bent Spoke

14:12

4.0 Miles
16.7 MPH
172 Watts
Fruitdale

14:59

4.4 Miles
17.9 MPH
178 Watts

Moderate

City Express

18:05

4.5 Miles
15.0 MPH
192 Watts
Dragon Fire

15:22

5.0 Miles
19.4 MPH
218 Watts
Billy Goat Falls

18:34

5.4 Miles
17.1 MPH
196 Watts
Broken Spoke

18:10

5.4 Miles
17.5 MPH
194 Watts
Moody Ambush

17:33

5.4 Miles
18.2 MPH
209 Watts
Ironhorse Rush

20:23

6.0 Miles
17.5 MPH
197 Watts
Quicksilver

20:31

6.3 Miles
18.4 MPH
197 Watts
Farmers Bluff

22:20

6.9 Miles
18.5 MPH
204 Watts
Stump Puller

22:52

6.9 Miles
18.1 MPH
194 Watts
Apple Grinder

23:20

7.0 Miles
17.8 MPH
197 Watts
Sunday Afternoon

22:52

7.0 Miles
18.2 MPH
205 Watts

Challenging

Ravens Roost

26:05

7.2 Miles
16.7 MPH
177 Watts
Stormy Hollow

25:14

7.4 Miles
17.6 MPH
205 Watts
Odyssey

27:07

7.6 Miles
16.8 MPH
193 Watts
Wicked Workout

28:29

7.9 Miles
16.5 MPH
193 Watts
Oh Mama

29:13

7.9 Miles
16.1 MPH
187 Watts
Rough Rider

27:11

8.4 Miles
18.4 MPH
202 Watts
Falcon Flight

27:57

8.4 Miles
17.9 MPH
188 Watts
Outlaw Rock

35:25

10.0 Miles
16.9 MPH
202 Watts

Extreme

Grape Stomper

42:40

12.2 Miles
17.0 MPH
193 Watts
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