A. K. Flanderson
30-39
A. K. Flanderson
Centurion

All-time

Miles 185
Calories 9,003
Score 0
  • June 16, 2015

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 7:34
  • May 30, 2015

    5.4 Miles
    272 Calories
    0 Score
    Rides
    5.43 mi in 18:51
  • May 21, 2015

    2.9 Miles
    157 Calories
    0 Score
    Rides
    2.93 mi in 10:22
  • April 22, 2015

    2.0 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 5:58
  • April 8, 2015

    6.9 Miles
    333 Calories
    0 Score
    Rides
    6.91 mi in 22:32
  • March 29, 2015

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.43 mi in 18:05
  • March 25, 2015

    2.4 Miles
    118 Calories
    0 Score
    Rides
    2.36 mi in 6:57
  • March 21, 2015

    7.4 Miles
    376 Calories
    0 Score
    Rides
    7.44 mi in 25:57
  • March 18, 2015

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 18:07
  • March 14, 2015

    5.4 Miles
    277 Calories
    0 Score
    Rides
    5.37 mi in 19:21
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

5:58

2.0 Miles
20.3 MPH
258 Watts
Evening Bliss

6:57

2.4 Miles
20.2 MPH
261 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
246 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
228 Watts
Coastal Run

10:03

3.4 Miles
20.1 MPH
258 Watts
Bent Spoke

13:00

4.0 Miles
18.2 MPH
227 Watts
Fruitdale

13:33

4.4 Miles
19.5 MPH
228 Watts

Moderate

Dragon Fire

15:59

5.0 Miles
18.7 MPH
215 Watts
Billy Goat Falls

19:19

5.4 Miles
16.7 MPH
213 Watts
Broken Spoke

18:51

5.4 Miles
17.0 MPH
217 Watts
Moody Ambush

18:05

5.4 Miles
17.7 MPH
220 Watts
Quicksilver

20:11

6.3 Miles
18.8 MPH
225 Watts
Farmers Bluff

22:32

6.9 Miles
18.4 MPH
222 Watts
Apple Grinder

23:49

7.0 Miles
17.5 MPH
209 Watts

Challenging

Stormy Hollow

25:57

7.4 Miles
17.1 MPH
217 Watts
Monkey Pass

32:15

9.5 Miles
17.8 MPH
216 Watts

Extreme

Pyramid Mountain

46:49

13.5 Miles
17.3 MPH
192 Watts