Bill Howard
YMCA - Greater Canandaigua
80-89
Bill Howard
McKinley Expressopocalypse Survivor

All-time

Miles 735
Calories 26,301
Score 0

  • May 1, 2015

    14.0 Miles
    561 Calories
    0 Score
    Rides
    6.98 mi in 24:35
    6.98 mi in 28:58

  • April 28, 2015

    14.0 Miles
    536 Calories
    0 Score
    Rides
    6.98 mi in 27:06
    6.98 mi in 29:38

  • April 24, 2015

    14.0 Miles
    536 Calories
    0 Score
    Rides
    13.96 mi in 56:07

  • April 21, 2015

    13.0 Miles
    437 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    9.00 mi in 33:11
    1.00 mi in 3:57

  • April 18, 2015

    16.0 Miles
    538 Calories
    0 Score
    Rides
    16.00 mi in 59:12

  • April 15, 2015

    15.0 Miles
    496 Calories
    0 Score
    Rides
    15.00 mi in 55:43

  • April 14, 2015

    14.0 Miles
    409 Calories
    0 Score
    Rides
    14.00 mi in 1:02:36

  • April 7, 2015

    15.0 Miles
    465 Calories
    0 Score
    Rides
    15.00 mi in 59:21

  • April 4, 2015

    17.0 Miles
    581 Calories
    0 Score
    Rides
    13.00 mi in 46:34
    4.00 mi in 15:48

  • April 2, 2015

    17.0 Miles
    567 Calories
    0 Score
    Rides
    17.00 mi in 1:02:49
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:58

1.0 Miles
19.8 MPH
212 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
129 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
130 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
126 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
108 Watts
Evening Bliss

9:47

2.4 Miles
14.4 MPH
117 Watts
Rabbit Run

9:44

2.4 Miles
14.6 MPH
120 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
123 Watts
Coastal Run

15:18

3.4 Miles
13.3 MPH
101 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
126 Watts

Moderate

Dragon Fire

21:42

5.0 Miles
13.9 MPH
102 Watts
Billy Goat Falls

25:52

5.4 Miles
12.4 MPH
118 Watts
Ironhorse Rush

29:02

6.0 Miles
12.4 MPH
105 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
112 Watts
Farmers Bluff

28:55

6.9 Miles
14.4 MPH
123 Watts
Stump Puller

29:38

6.9 Miles
14.1 MPH
119 Watts
Apple Grinder

30:56

7.0 Miles
13.6 MPH
117 Watts
Sunday Afternoon

24:35

7.0 Miles
17.0 MPH
177 Watts

Challenging

Ravens Roost

32:56

7.2 Miles
13.2 MPH
115 Watts
Stormy Hollow

36:56

7.4 Miles
12.1 MPH
109 Watts
Odyssey

36:51

7.6 Miles
12.4 MPH
118 Watts
Wicked Workout

40:02

7.9 Miles
11.8 MPH
121 Watts
Oh Mama

39:00

7.9 Miles
12.1 MPH
122 Watts
Rough Rider

34:19

8.4 Miles
14.7 MPH
127 Watts
Falcon Flight

33:50

8.4 Miles
14.9 MPH
128 Watts
Monkey Pass

39:31

9.5 Miles
14.5 MPH
132 Watts
Outlaw Rock

47:17

10.0 Miles
12.7 MPH
130 Watts
Camel Country

55:01

10.0 Miles
10.9 MPH
104 Watts
Drifters Peak

48:56

10.2 Miles
12.6 MPH
128 Watts

Extreme

Lost Valley

57:32

11.5 Miles
12.0 MPH
127 Watts
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