Paul Mariconda
YMCA - Greater Oklahoma City - Mitch Park
40-49
Paul Mariconda
Double Centurion Ride of the Week: 19

All-time

Miles 378
Calories 16,026
Score 37,510

  • October 27, 2021

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:48

  • January 16, 2021

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:54

  • December 30, 2020

    2.9 Miles
    104 Calories
    0 Score
    Rides
    25,100 points
    1.75 mi in 7:07

  • May 9, 2020

    5.0 Miles
    205 Calories
    0 Score
    Rides
    4.98 mi in 1:35:48

  • May 8, 2020

    5.5 Miles
    787 Calories
    0 Score
    Rides
    5.47 mi in 8:19:42

  • May 6, 2020

    4.0 Miles
    154 Calories
    0 Score
    Rides
    2.93 mi in 13:21
    1.02 mi in 7:19

  • May 4, 2020

    0.8 Miles
    30 Calories
    0 Score
    Rides
    10,640 points

  • October 11, 2018

    5.8 Miles
    212 Calories
    0 Score
    Rides
    5.75 mi in 23:19

  • July 23, 2018

    5.8 Miles
    209 Calories
    0 Score
    Rides
    5.75 mi in 23:51

  • June 8, 2018

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:22
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
152 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
141 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
151 Watts
Titan Time

7:07

1.8 Miles
14.8 MPH
143 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
157 Watts
Mini Mayhem

6:59

2.0 Miles
17.4 MPH
162 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
156 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
150 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
150 Watts
Alpine Splash

12:22

2.9 Miles
14.1 MPH
154 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
174 Watts
Bent Spoke

15:12

4.0 Miles
15.5 MPH
152 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
151 Watts

Moderate

City Express

22:30

4.5 Miles
12.0 MPH
149 Watts
Dragon Fire

18:24

5.0 Miles
16.3 MPH
148 Watts
Billy Goat Falls

22:31

5.4 Miles
14.2 MPH
143 Watts
Broken Spoke

21:07

5.4 Miles
15.1 MPH
146 Watts
Moody Ambush

19:37

5.4 Miles
16.4 MPH
178 Watts
Oblivion

23:19

5.8 Miles
14.8 MPH
127 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
154 Watts
Quicksilver

23:37

6.3 Miles
16.1 MPH
153 Watts
Farmers Bluff

26:20

6.9 Miles
15.8 MPH
142 Watts
Stump Puller

26:21

6.9 Miles
15.8 MPH
144 Watts
Apple Grinder

27:05

7.0 Miles
15.4 MPH
142 Watts
Sunday Afternoon

27:04

7.0 Miles
15.4 MPH
145 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
140 Watts
Stormy Hollow

30:31

7.4 Miles
14.6 MPH
143 Watts
Odyssey

33:06

7.6 Miles
13.8 MPH
139 Watts
Wicked Workout

34:30

7.9 Miles
13.6 MPH
148 Watts
Oh Mama

35:27

7.9 Miles
13.3 MPH
138 Watts
Rough Rider

32:18

8.4 Miles
15.5 MPH
138 Watts
Falcon Flight

31:32

8.4 Miles
15.9 MPH
144 Watts
Monkey Pass

40:21

9.5 Miles
14.2 MPH
122 Watts
Outlaw Rock

46:30

10.0 Miles
12.9 MPH
129 Watts
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