Melissa Kowalewski
YMCA - Greater Nashua - Merrimack (NH)
30-39
Melissa Kowalewski
Double Centurion

All-time

Miles 473
Calories 17,183
Score 0

  • September 5, 2017

    7.8 Miles
    274 Calories
    0 Score
    Rides
    7.80 mi in 35:53

  • July 29, 2015

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:42

  • July 23, 2015

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 41:34

  • July 22, 2015

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 31:17

  • July 21, 2015

    7.9 Miles
    333 Calories
    0 Score
    Rides
    7.87 mi in 40:33

  • July 17, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 23:33

  • July 15, 2015

    7.4 Miles
    286 Calories
    0 Score
    Rides
    7.44 mi in 35:15

  • July 10, 2015

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 34:34

  • June 30, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:34

  • June 27, 2015

    7.2 Miles
    275 Calories
    0 Score
    Rides
    7.22 mi in 30:47
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.4 MPH
113 Watts
Redwood Dash

6:43

1.5 Miles
13.2 MPH
79 Watts
Campus Loop

9:15

2.0 Miles
13.2 MPH
92 Watts
Evening Bliss

12:07

2.4 Miles
11.6 MPH
78 Watts
Rabbit Run

9:41

2.4 Miles
14.5 MPH
119 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
109 Watts
Alpine Splash

14:47

2.9 Miles
11.9 MPH
106 Watts
Coastal Run

14:39

3.4 Miles
14.1 MPH
102 Watts
Bent Spoke

18:22

4.0 Miles
12.9 MPH
101 Watts

Moderate

City Express

28:42

4.5 Miles
9.5 MPH
100 Watts
Dragon Fire

19:43

5.0 Miles
15.3 MPH
127 Watts
Billy Goat Falls

24:50

5.4 Miles
13.0 MPH
116 Watts
Broken Spoke

22:54

5.4 Miles
14.2 MPH
128 Watts
Moody Ambush

23:50

5.4 Miles
13.5 MPH
116 Watts
Ironhorse Rush

27:00

6.0 Miles
13.4 MPH
118 Watts
Quicksilver

26:12

6.3 Miles
14.5 MPH
114 Watts
Farmers Bluff

28:09

6.9 Miles
14.8 MPH
125 Watts
Stump Puller

29:38

6.9 Miles
14.1 MPH
111 Watts
Apple Grinder

30:24

7.0 Miles
13.8 MPH
110 Watts

Challenging

Ravens Roost

30:27

7.2 Miles
14.3 MPH
130 Watts
Stormy Hollow

33:20

7.4 Miles
13.4 MPH
124 Watts
Odyssey

36:57

7.6 Miles
12.4 MPH
109 Watts
Wicked Workout

35:06

7.9 Miles
13.5 MPH
139 Watts
Oh Mama

40:33

7.9 Miles
11.7 MPH
113 Watts
Monkey Pass

41:34

9.5 Miles
13.9 MPH
116 Watts
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