Lou Marchi
Fitness Formula - Oak Park
50-59
Lou Marchi
Double Centurion

All-time

Miles 273
Calories 12,057
Score 0

  • June 28, 2015

    13.7 Miles
    630 Calories
    0 Score
    Rides
    3.37 mi in 10:23
    5.43 mi in 18:28
    2.91 mi in 9:13
    2.00 mi in 6:04

  • June 27, 2015

    25.4 Miles
    1,258 Calories
    0 Score
    Rides
    4.53 mi in 19:41
    4.53 mi in 19:01
    6.01 mi in 21:02
    1.50 mi in 4:27
    4.42 mi in 13:36
    3.37 mi in 10:35
    1.02 mi in 3:30

  • May 20, 2015

    9.4 Miles
    411 Calories
    0 Score
    Rides
    2.36 mi in 7:31
    7.08 mi in 26:46

  • May 14, 2015

    8.6 Miles
    347 Calories
    0 Score
    Rides
    1.50 mi in 4:34
    7.08 mi in 24:28

  • May 9, 2015

    8.5 Miles
    385 Calories
    0 Score
    Rides
    4.42 mi in 13:09
    4.06 mi in 12:28

  • May 7, 2015

    11.7 Miles
    515 Calories
    0 Score
    Rides
    2.83 mi in 11:18
    8.84 mi in 27:25

  • May 2, 2015

    11.8 Miles
    518 Calories
    0 Score
    Rides
    2.32 mi in 9:36
    3.37 mi in 10:49
    6.09 mi in 19:24

  • January 2, 2015

    12.5 Miles
    566 Calories
    0 Score
    Rides
    3.71 mi in 12:56
    4.42 mi in 13:14
    2.36 mi in 7:24
    2.03 mi in 6:18

  • January 1, 2015

    10.6 Miles
    483 Calories
    0 Score
    Rides
    2.36 mi in 7:47
    2.91 mi in 9:28
    2.93 mi in 11:02
    2.36 mi in 7:35

  • December 31, 2014

    10.4 Miles
    453 Calories
    0 Score
    Rides
    2.36 mi in 7:56
    4.01 mi in 14:06
    4.06 mi in 13:16
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
230 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
174 Watts
Redwood Dash

4:27

1.5 Miles
19.9 MPH
225 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
227 Watts
Mini Mayhem

6:24

2.0 Miles
19.0 MPH
210 Watts
Evening Bliss

7:24

2.4 Miles
19.0 MPH
223 Watts
Rabbit Run

7:18

2.4 Miles
19.2 MPH
227 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
219 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
195 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
226 Watts
Bent Spoke

13:27

4.0 Miles
17.5 MPH
193 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
229 Watts

Moderate

City Express

19:01

4.5 Miles
14.3 MPH
205 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
203 Watts
Ironhorse Rush

21:02

6.0 Miles
17.0 MPH
202 Watts
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