Nicole Frederick
30-39
Nicole Frederick
Centurion

All-time

Miles 196
Calories 7,606
Score 19,601
  • March 7, 2016

    8.4 Miles
    260 Calories
    0 Score
    Rides
    8.38 mi in 38:56
  • August 27, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 25:42
  • August 26, 2015

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 29:17
  • August 20, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:31
  • August 19, 2015

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 31:27
  • August 13, 2015

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:58
  • August 12, 2015

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:43
  • June 4, 2015

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 41:50
  • March 17, 2015

    6.5 Miles
    252 Calories
    0 Score
    Rides
    6.53 mi in 28:21
  • February 1, 2015

    7.9 Miles
    324 Calories
    0 Score
    Rides
    7.87 mi in 39:35
Bust 10 Ghosts for your chance to win $100.
March 2016
Light a torch and burn some Calories.
June 2015
King of the Mountains!
March 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:30

1.5 Miles
16.2 MPH
131 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
126 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
114 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

25:05

4.5 Miles
10.9 MPH
140 Watts
Dragon Fire

20:08

5.0 Miles
14.9 MPH
132 Watts
Broken Spoke

24:58

5.4 Miles
12.8 MPH
105 Watts
Moody Ambush

21:25

5.4 Miles
15.0 MPH
134 Watts
Ironhorse Rush

24:42

6.0 Miles
14.5 MPH
156 Watts
Quicksilver

29:17

6.3 Miles
12.9 MPH
95 Watts
Farmers Bluff

27:13

6.9 Miles
15.2 MPH
151 Watts
Stump Puller

26:15

6.9 Miles
15.8 MPH
142 Watts
Apple Grinder

26:48

7.0 Miles
15.6 MPH
153 Watts
Sunday Afternoon

26:22

7.0 Miles
15.9 MPH
149 Watts

Challenging

Ravens Roost

30:46

7.2 Miles
14.1 MPH
132 Watts
Stormy Hollow

32:27

7.4 Miles
13.7 MPH
134 Watts
Odyssey

33:38

7.6 Miles
13.6 MPH
126 Watts
Wicked Workout

39:35

7.9 Miles
11.9 MPH
112 Watts
Oh Mama

41:50

7.9 Miles
11.3 MPH
104 Watts
Rough Rider

38:56

8.4 Miles
12.9 MPH
87 Watts
Falcon Flight

32:07

8.4 Miles
15.6 MPH
146 Watts
Camel Country

48:58

10.0 Miles
12.2 MPH
129 Watts