ken Nowak
Paul Derda Recreation Center
20-29
ken Nowak
Double Centurion

All-time

Miles 230
Calories 11,502
Score 169,615

  • December 12, 2015

    4.9 Miles
    181 Calories
    0 Score
    Rides
    169,615 points

  • November 17, 2015

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 27:49

  • May 7, 2015

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:58

  • April 22, 2015

    7.6 Miles
    397 Calories
    0 Score
    Rides
    7.60 mi in 25:10

  • April 16, 2015

    7.9 Miles
    428 Calories
    0 Score
    Rides
    7.87 mi in 25:51

  • March 3, 2015

    8.0 Miles
    373 Calories
    0 Score
    Rides
    6.98 mi in 21:41
    1.00 mi in 4:37

  • January 28, 2015

    7.0 Miles
    331 Calories
    0 Score
    Rides
    6.98 mi in 22:21

  • January 21, 2015

    7.5 Miles
    379 Calories
    0 Score
    Rides
    7.53 mi in 26:23

  • December 30, 2014

    8.4 Miles
    416 Calories
    0 Score
    Rides
    7.44 mi in 24:09
    1.00 mi in 3:42

  • September 29, 2014

    8.0 Miles
    359 Calories
    0 Score
    Rides
    6.98 mi in 22:47
    1.02 mi in 4:29
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
138 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
179 Watts
Redwood Dash

4:47

1.5 Miles
18.7 MPH
212 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
178 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
213 Watts

Moderate

Dragon Fire

15:04

5.0 Miles
19.9 MPH
249 Watts
Quicksilver

24:58

6.3 Miles
15.2 MPH
131 Watts
Apple Grinder

21:41

7.0 Miles
19.3 MPH
239 Watts
Sunday Afternoon

22:18

7.0 Miles
18.7 MPH
239 Watts

Challenging

Ravens Roost

22:52

7.2 Miles
18.9 MPH
261 Watts
Stormy Hollow

24:09

7.4 Miles
18.4 MPH
237 Watts
Odyssey

25:10

7.6 Miles
18.1 MPH
238 Watts
Wicked Workout

25:51

7.9 Miles
18.2 MPH
252 Watts
Falcon Flight

26:05

8.4 Miles
19.3 MPH
249 Watts
Monkey Pass

31:45

9.5 Miles
18.0 MPH
209 Watts
Outlaw Rock

34:44

10.0 Miles
17.3 MPH
241 Watts
Drifters Peak

34:24

10.2 Miles
17.7 MPH
248 Watts

Extreme

Thunderball

33:15

10.7 Miles
19.3 MPH
262 Watts
Lost Valley

40:15

11.5 Miles
17.2 MPH
245 Watts
Vindicator

40:41

12.2 Miles
18.0 MPH
242 Watts
Grape Stomper

39:44

12.2 Miles
18.4 MPH
253 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default