Shawn Baranczyk
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
Shawn Baranczyk
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 990
Calories 52,313
Score 0

  • November 21, 2022

    11.0 Miles
    547 Calories
    0 Score
    Rides
    11.03 mi in 43:02

  • March 27, 2017

    20.0 Miles
    1,065 Calories
    0 Score
    Rides
    20.02 mi in 1:06:20

  • March 15, 2017

    18.3 Miles
    979 Calories
    0 Score
    Rides
    18.30 mi in 1:02:19

  • March 11, 2017

    18.9 Miles
    1,194 Calories
    0 Score
    Rides
    7.87 mi in 20:56
    11.03 mi in 30:27

  • January 21, 2017

    18.5 Miles
    1,056 Calories
    0 Score
    Rides
    6.33 mi in 18:40
    12.18 mi in 36:07

  • May 13, 2016

    18.4 Miles
    1,021 Calories
    0 Score
    Rides
    6.91 mi in 20:00
    11.53 mi in 34:17

  • March 31, 2016

    18.3 Miles
    1,032 Calories
    0 Score
    Rides
    18.30 mi in 57:40

  • March 24, 2016

    18.2 Miles
    980 Calories
    0 Score
    Rides
    6.01 mi in 17:40
    12.18 mi in 34:50

  • March 10, 2016

    20.0 Miles
    1,077 Calories
    0 Score
    Rides
    20.02 mi in 59:03

  • February 16, 2016

    20.0 Miles
    1,081 Calories
    0 Score
    Rides
    20.02 mi in 58:52
Workout Wizard
Ride 10 hours this month
November 2022
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000 II
Titan 5000 II

Basic

Evening Bliss

8:12

2.4 Miles
17.6 MPH
172 Watts
Lost Trail

9:05

2.9 Miles
19.4 MPH
212 Watts
Coastal Run

9:44

3.4 Miles
20.9 MPH
273 Watts
Bent Spoke

12:53

4.0 Miles
18.7 MPH
215 Watts

Moderate

City Express

16:16

4.5 Miles
17.3 MPH
259 Watts
Dragon Fire

14:33

5.0 Miles
20.6 MPH
241 Watts
Billy Goat Falls

17:08

5.4 Miles
19.1 MPH
241 Watts
Broken Spoke

16:19

5.4 Miles
19.8 MPH
244 Watts
Ironhorse Rush

17:40

6.0 Miles
20.4 MPH
264 Watts
Quicksilver

18:40

6.3 Miles
20.6 MPH
283 Watts
Farmers Bluff

20:00

6.9 Miles
20.7 MPH
262 Watts
Stump Puller

20:58

6.9 Miles
20.0 MPH
235 Watts
Apple Grinder

20:10

7.0 Miles
20.8 MPH
267 Watts

Challenging

Ravens Roost

21:53

7.2 Miles
20.0 MPH
255 Watts
Stormy Hollow

22:04

7.4 Miles
20.5 MPH
276 Watts
Odyssey

23:46

7.6 Miles
19.5 MPH
258 Watts
Wicked Workout

24:57

7.9 Miles
19.0 MPH
262 Watts
Oh Mama

20:56

7.9 Miles
22.6 MPH
370 Watts
Rough Rider

25:55

8.4 Miles
19.6 MPH
225 Watts
Falcon Flight

26:21

8.4 Miles
19.2 MPH
234 Watts
Outlaw Rock

29:30

10.0 Miles
20.4 MPH
290 Watts
Drifters Peak

30:11

10.2 Miles
20.4 MPH
290 Watts

Extreme

Thunderball

30:44

10.7 Miles
21.0 MPH
286 Watts
Gut Buster

30:27

11.0 Miles
21.8 MPH
356 Watts
Lost Valley

34:17

11.5 Miles
20.3 MPH
304 Watts
Vindicator

34:58

12.2 Miles
21.0 MPH
304 Watts
Grape Stomper

34:10

12.2 Miles
21.4 MPH
314 Watts
Pyramid Mountain

37:25

13.5 Miles
21.7 MPH
284 Watts
Temple Ridge

36:43

13.5 Miles
22.2 MPH
307 Watts
Ascension

54:06

18.3 Miles
20.3 MPH
293 Watts
Savage Revenge

57:21

20.0 Miles
21.0 MPH
307 Watts
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