E. Harding

Emily Harding

30-39

All-time

Miles	113
Calories	4,673
Score	0

Emily Harding

YMCA - Tompkins County

30-39

March 31, 2014

2.2 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.02 mi in 4:15

0.23

4:15

1.02

14.4

33

104

124

Broken Spoke

1.19 mi in 5:18

0.22

5:18

1.19

13.5

44

116

123
March 24, 2014

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:28

1

23:28

5.37

13.7

223

134

125
March 20, 2014

8.4 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

117

110

Stormy Hollow

7.44 mi in 28:14

1

28:14

7.44

15.8

331

172

148
March 19, 2014

8.4 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:22

1

29:22

8.38

17.1

354

177

0
March 17, 2014

6.9 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:21

1

24:21

6.91

17.0

295

178

132
March 15, 2014

5.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

36

137

124

Bent Spoke

4.01 mi in 13:39

1

13:39

4.01

17.6

177

192

143
March 12, 2014

6.9 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

38

141

135

Alpine Splash

2.93 mi in 11:31

1

11:31

2.93

15.3

141

179

152

Lost Trail

2.91 mi in 9:58

1

9:58

2.91

17.5

125

185

137
March 7, 2014

10.1 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

84

186

107

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

99

185

129

Evening Bliss

2.36 mi in 7:52

1

7:52

2.36

18.0

99

186

0

Coastal Run

3.37 mi in 11:16

1

11:16

3.37

17.9

142

187

100
March 6, 2014

7.9 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

226

128

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

211

113

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

60

187

137

Fruitdale

4.42 mi in 14:32

1

14:32

4.42

18.2

176

178

117
March 5, 2014

8.0 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

39

156

124

Alpine Splash

2.93 mi in 11:06

1

11:06

2.93

15.8

140

187

135

Bent Spoke

4.01 mi in 14:08

1

14:08

4.01

17.0

173

180

136

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.2
MPH

226
Watts

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
226 Watts

Rolling Thunder

3:12

1.0
Miles

19.1
MPH

211
Watts

Rolling Thunder

3:12

1.0 Miles
19.1 MPH
211 Watts

Redwood Dash

4:46

1.5
Miles

18.6
MPH

187
Watts

Redwood Dash

4:46

1.5 Miles
18.6 MPH
187 Watts

Campus Loop

6:41

2.0
Miles

18.2
MPH

186
Watts

Campus Loop

6:41

2.0 Miles
18.2 MPH
186 Watts

Mini Mayhem

7:42

2.0
Miles

15.7
MPH

131
Watts

Mini Mayhem

7:42

2.0 Miles
15.7 MPH
131 Watts

Evening Bliss

7:52

2.4
Miles

17.8
MPH

186
Watts

Evening Bliss

7:52

2.4 Miles
17.8 MPH
186 Watts

Rabbit Run

7:54

2.4
Miles

17.7
MPH

185
Watts

Rabbit Run

7:54

2.4 Miles
17.7 MPH
185 Watts

Lost Trail

9:58

2.9
Miles

17.5
MPH

182
Watts

Lost Trail

9:58

2.9 Miles
17.5 MPH
182 Watts

Alpine Splash

11:06

2.9
Miles

15.8
MPH

187
Watts

Alpine Splash

11:06

2.9 Miles
15.8 MPH
187 Watts

Coastal Run

11:16

3.4
Miles

17.9
MPH

187
Watts

Coastal Run

11:16

3.4 Miles
17.9 MPH
187 Watts

Bent Spoke

13:39

4.0
Miles

17.4
MPH

192
Watts

Bent Spoke

13:39

4.0 Miles
17.4 MPH
192 Watts

Fruitdale

14:32

4.4
Miles

18.2
MPH

178
Watts

Fruitdale

14:32

4.4 Miles
18.2 MPH
178 Watts

Moderate

Billy Goat Falls

23:28

5.4
Miles

13.8
MPH

134
Watts

Billy Goat Falls

23:28

5.4 Miles
13.8 MPH
134 Watts

Stump Puller

24:21

6.9
Miles

17.1
MPH

178
Watts

Stump Puller

24:21

6.9 Miles
17.1 MPH
178 Watts

Challenging

Stormy Hollow

28:14

7.4
Miles

15.8
MPH

172
Watts

Stormy Hollow

28:14

7.4 Miles
15.8 MPH
172 Watts

Falcon Flight

29:22

8.4
Miles

17.1
MPH

177
Watts

Falcon Flight

29:22

8.4 Miles
17.1 MPH
177 Watts

All-time

March 31, 2014

2.2 Miles

77 Calories

0 Score

March 24, 2014

5.4 Miles

223 Calories

0 Score

March 20, 2014

8.4 Miles

364 Calories

0 Score

March 19, 2014

8.4 Miles

354 Calories

0 Score

March 17, 2014

6.9 Miles

295 Calories

0 Score

March 15, 2014

5.0 Miles

213 Calories

0 Score

March 12, 2014

6.9 Miles

304 Calories

0 Score

March 7, 2014

10.1 Miles

425 Calories

0 Score

March 6, 2014

7.9 Miles

325 Calories

0 Score

March 5, 2014

8.0 Miles

352 Calories

0 Score

Road

Basic

2:56

3:12

4:46

6:41

7:42

7:52

7:54

9:58

11:06

11:16

13:39

14:32

Moderate

23:28

24:21

Challenging

28:14

29:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain