Ron  Lang
Marathoner

All-time

Miles 45
Calories 1,715
Score 0
  • April 22, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:26
  • April 17, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    1.00 mi in 3:26
  • April 7, 2014

    0.7 Miles
    25 Calories
    0 Score
    Rides
    0.67 mi in 3:25
  • April 2, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:31
  • April 1, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:54
  • March 25, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:27
  • March 23, 2014

    1.8 Miles
    68 Calories
    0 Score
    Rides
    0.84 mi in 4:52
    0.94 mi in 6:00
  • March 18, 2014

    3.7 Miles
    140 Calories
    0 Score
    Rides
    3.70 mi in 15:15
  • March 12, 2014

    3.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 4:59
    2.04 mi in 7:21
  • March 10, 2014

    4.1 Miles
    143 Calories
    0 Score
    Rides
    4.06 mi in 15:51
You must ride in the name of the King!
April 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
182 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
180 Watts
Redwood Dash

4:59

1.5 Miles
17.7 MPH
167 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
149 Watts
Mini Mayhem

7:14

2.0 Miles
16.9 MPH
152 Watts
Evening Bliss

8:32

2.4 Miles
16.3 MPH
151 Watts
Alpine Splash

12:34

2.9 Miles
13.9 MPH
142 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
144 Watts