David Russell
YMCA - Greater Canandaigua
40-49
David Russell
Double Centurion

All-time

Miles 213
Calories 8,806
Score 64,283

  • April 12, 2018

    8.4 Miles
    307 Calories
    0 Score
    Rides
    8.38 mi in 32:30
    Goal: 1 Completed Lap

  • April 10, 2018

    10.7 Miles
    386 Calories
    0 Score
    Rides
    10.71 mi in 45:06
    Goal: 45 Minutes

  • April 9, 2018

    8.7 Miles
    335 Calories
    0 Score
    Rides
    1.75 mi in 6:39
    Goal: 1 Completed Lap
    6.98 mi in 26:16
    Goal: 1 Completed Lap

  • March 6, 2018

    10.3 Miles
    389 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    8.75 mi in 33:45
    Goal: 30 Minutes

  • January 5, 2017

    7.9 Miles
    338 Calories
    0 Score
    Rides
    7.87 mi in 31:47
    Goal: 1 Completed Lap

  • November 10, 2016

    8.4 Miles
    388 Calories
    0 Score
    Rides
    8.16 mi in 34:13
    Goal: 1 Completed Lap
    0.28 mi in 1:51

  • November 3, 2016

    7.6 Miles
    357 Calories
    0 Score
    Rides
    7.60 mi in 27:06
    Goal: 1 Completed Lap

  • October 20, 2016

    7.4 Miles
    330 Calories
    0 Score
    Rides
    7.44 mi in 29:22
    Goal: 1 Completed Lap

  • October 13, 2016

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 26:06
    Goal: 1 Completed Lap

  • October 6, 2016

    9.6 Miles
    393 Calories
    0 Score
    Rides
    64,283 points
    6.98 mi in 25:59
    Goal: 1 Completed Lap
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
246 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
179 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
218 Watts
Titan Time

6:38

1.8 Miles
15.3 MPH
144 Watts
Campus Loop

7:12

2.0 Miles
16.8 MPH
156 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
167 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
132 Watts
Rabbit Run

9:32

2.4 Miles
14.8 MPH
121 Watts
Lost Trail

11:30

2.9 Miles
15.2 MPH
132 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
168 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
200 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
167 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
167 Watts

Moderate

City Express

19:45

4.5 Miles
13.7 MPH
185 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
169 Watts
Billy Goat Falls

21:07

5.4 Miles
15.2 MPH
164 Watts
Broken Spoke

18:57

5.4 Miles
16.9 MPH
185 Watts
Moody Ambush

18:52

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

20:55

6.0 Miles
17.1 MPH
197 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
155 Watts
Farmers Bluff

24:14

6.9 Miles
17.1 MPH
174 Watts
Stump Puller

24:54

6.9 Miles
16.6 MPH
166 Watts
Apple Grinder

25:59

7.0 Miles
16.0 MPH
160 Watts
Sunday Afternoon

26:30

7.0 Miles
15.7 MPH
154 Watts

Challenging

Ravens Roost

26:06

7.2 Miles
16.6 MPH
176 Watts
Stormy Hollow

29:22

7.4 Miles
15.1 MPH
163 Watts
Odyssey

27:06

7.6 Miles
16.8 MPH
195 Watts
Wicked Workout

32:30

7.9 Miles
14.5 MPH
166 Watts
Oh Mama

31:47

7.9 Miles
14.8 MPH
153 Watts
Rough Rider

32:30

8.4 Miles
15.4 MPH
133 Watts
Falcon Flight

32:42

8.4 Miles
15.3 MPH
130 Watts
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