steve smith
YMCA - Greater Richmond - Swift Creek
40-49
steve smith
Centurion KOM: Legend of Big Wheel

All-time

Miles 169
Calories 7,522
Score 6,775

  • August 7, 2015

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 22:17

  • June 3, 2015

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:05

  • March 31, 2015

    23.5 Miles
    1,186 Calories
    0 Score
    Rides
    18.30 mi in 59:37
    5.25 mi in 25:47

  • March 27, 2015

    11.5 Miles
    595 Calories
    0 Score
    Rides
    11.53 mi in 39:19

  • March 21, 2015

    15.0 Miles
    714 Calories
    0 Score
    Rides
    13.50 mi in 40:32
    1.50 mi in 4:16

  • March 19, 2015

    11.6 Miles
    575 Calories
    0 Score
    Rides
    5.00 mi in 15:15
    2.03 mi in 5:26
    4.53 mi in 17:31

  • March 5, 2015

    20.0 Miles
    781 Calories
    0 Score
    Rides
    20.02 mi in 1:41:16

  • March 3, 2015

    9.7 Miles
    422 Calories
    0 Score
    Rides
    2.36 mi in 7:16
    4.01 mi in 13:21
    1.00 mi in 2:12
    2.36 mi in 9:06

  • February 25, 2015

    14.0 Miles
    572 Calories
    0 Score
    Rides
    4.42 mi in 13:39
    4.01 mi in 13:56
    1.02 mi in 3:51
    1.00 mi in 2:14
    1.50 mi in 5:03
    2.03 mi in 7:22

  • February 24, 2015

    12.3 Miles
    539 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    3.37 mi in 10:48
    1.00 mi in 2:26
    2.93 mi in 10:26
    2.91 mi in 9:47
    1.02 mi in 3:39
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ALS Ice Bike-It Challenge
ALS Ice Bike-It Challenge

Basic

Expresso Speedway

2:12

1.0 Miles
27.0 MPH
459 Watts
Rolling Thunder

3:02

1.0 Miles
20.2 MPH
231 Watts
Redwood Dash

4:16

1.5 Miles
21.1 MPH
245 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
239 Watts
Mini Mayhem

5:26

2.0 Miles
22.4 MPH
290 Watts
Evening Bliss

7:02

2.4 Miles
20.0 MPH
230 Watts
Rabbit Run

7:16

2.4 Miles
19.4 MPH
217 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
179 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
195 Watts
Coastal Run

10:48

3.4 Miles
18.8 MPH
197 Watts
Bent Spoke

13:21

4.0 Miles
17.7 MPH
191 Watts
Fruitdale

13:39

4.4 Miles
19.4 MPH
199 Watts

Moderate

City Express

17:31

4.5 Miles
15.6 MPH
217 Watts
Dragon Fire

15:15

5.0 Miles
19.7 MPH
216 Watts
Moody Ambush

22:17

5.4 Miles
14.4 MPH
154 Watts

Extreme

Lost Valley

39:19

11.5 Miles
17.6 MPH
228 Watts
Temple Ridge

40:32

13.5 Miles
20.0 MPH
241 Watts
Ascension

59:37

18.3 Miles
18.3 MPH
236 Watts
Savage Revenge

1:41:16

20.0 Miles
11.9 MPH
104 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default